Omega Institute

Artist Daniel Mack discusses why taking simple materials and creating a pattern speaks to something inside will allow you to revisit and rework old habits as well as remind you of the transformational quality of creativity.

Artist Daniel Mack has been creating rustic work for more than 30 years from making furniture, to architectural and garden structures, and small, simple objects. In this video, he shares the four needs that art and creativity can fulfill in your...

Belly dancer to the stars, Dondi Dahlin, demonstrates a simple exercise you can do right now to release any tension you may be experiencing in your hands or wrists from sitting at a computer every day.

Dondi Dahlin, past winner of the Belly Dancer of the Universe competition, shares why the practice of belly dance is an empowering celebration of movement for women of all ages, shapes, and sizes.

Cofounder of the nonprofit organization Seeds of Solidarity, Deb Habib, EdD, demonstrates an urban gardening technique for making soil from cardboard that will feed the bugs in the ground, inhibits weeds, and control moisture. Learn more about...

Vegetable farmer and cofounder of the nonprofit organization Seeds of Solidarity, Ricky Baruc shares his thoughts on what sustainability really means--letting go of our preconceived notions of life and returning to the wisdom inherent in our...

Daniel Rechtschaffen, MA, the creator of Mindful Children, shares why the practice of mindfulness may help children feel less stressful, find focus, and understand what it means to live their own lives.

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Daniel Rechtschaffen, MA, the creator of Mindful Children, shares why the practice of mindfulness may help children feel less stressful, find focus, and understand what it means to live their own lives. Learn more about Daniel Rechtschaffen:...

A pioneer in the field of mindfulness and education, Daniel Rechtschaffen, MA, discusses meditation, the ancient science of breath, mind, heart and body. Learn more about Daniel Rechtschaffen: http://eomega.org/omega/faculty/viewProfile/...

Sierra Bender is an internationally acclaimed women’s advocate, founder of the Boot Camp for Goddesses®. She reveals a new way for women to understand their power by reconnecting to their spiritual, mental, emotional, and physical needs.

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