Openheartedness

Not all aggression looks the same. Any act, word, or gesture that pierces through into someone else’s personal space and causes the other to feel unsafe, threatened, or hurt is considered aggression. That could be a look, shouting, pulling a gun...

Choose a Good Time & Location

Do this exercise when you are alone or around people who can respect your need for focus and silence. Find a place to do this where there is enough space around you.

Start...

Writing is a practice that requires both focus and imagination. Writers must paint details on the page that translate abstract ideas from their mind into readable stories and content.

Poet Robert Bly once said, “If we want to create art we...

Being deaf, Beethoven could hear the music of the universe, unheard by the rest of us. The String Quartet No. 14 in C# minor, Opus 131, played without pause, seems to...

During the last eight months of my father's life, he was in and out of hospitals and rehabilitation centers. I had flown in to see him again. When I arrived, he was sleeping and my brother said he was having a hard day. I sat by his side....

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