Practice

If you could actually see what you do with your mind, and see its effect on your life, what would that look like? Watch as Pema Chödrön shares a fitting image.

 

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Every day you see, hear, and experience new things. But can old dogs learn new tricks? Pema Chödrön has the answer.

 

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At the beginning of a meditation session, it can be helpful to check in with your mind before you begin. See where you’re at right now. To find yourself in the present moment, it can help if you run through a series of questions to help you...

Most of us are enmeshed in the world, and we get lost very easily in the stuff of life. A daily practice is very useful to keep reminding you, to keep pulling you back and waking you up again, giving you a chance to see how you got lost the day...

When I was little, I liked to accompany my master Xiao Yao when he occasionally visited other monasteries on official business or to see old friends, which could last for days or sometimes even weeks. All the places we visited had a temple...

Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch discusses how to maintain balance in difficult circumstances at the Yoga Service Council Conference. Explore more about Beryl Bender Birch: eomega.org/workshops/...

Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch shares why yoga allows you to experience connectedness that leads to transformational change at the Yoga Service Council Conference at Omega Institute.

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Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch speaks at the Yoga Service Council Conference about how the practice of yoga can transform your life.

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Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch discusses why the practice of focusing on yoga and breath changes your consciousness and cultivates lovingkindness at the Yoga Service Council Conference. Explore more...

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