Practice

At the beginning of a meditation session, it can be helpful to check in with your mind before you begin. See where you’re at right now. To find yourself in the present moment, it can help if you run through a series of questions to help you...

Most of us are enmeshed in the world, and we get lost very easily in the stuff of life. A daily practice is very useful to keep reminding you, to keep pulling you back and waking you up again, giving you a chance to see how you got lost the day...

When I was little, I liked to accompany my master Xiao Yao when he occasionally visited other monasteries on official business or to see old friends, which could last for days or sometimes even weeks. All the places we visited had a temple...

Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch discusses how to maintain balance in difficult circumstances at the Yoga Service Council Conference. Explore more about Beryl Bender Birch: eomega.org/workshops/...

Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch shares why yoga allows you to experience connectedness that leads to transformational change at the Yoga Service Council Conference at Omega Institute.

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Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch speaks at the Yoga Service Council Conference about how the practice of yoga can transform your life.

Explore more about Beryl Bender Birch:
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Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch discusses why the practice of focusing on yoga and breath changes your consciousness and cultivates lovingkindness at the Yoga Service Council Conference. Explore more...

Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch, speaks at the 2012 Yoga Service Conference about why yoga isn't only about asanas and how the practice of yoga in service to others will inspire true happiness...

In yoga, self-inquiry is a trusted tool and the basis for action.

Life is short. The burning question in yoga is: “What is the purpose of your life?” Setting the goal gives a direction. You can experiment and see what comes back...

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