Qigong

Some women hardly notice the changes that come along with menopause. Other women experience the changes as uncomfortable or even unbearable.

Either way, studies show that women can benefit from the ancient wisdom of qigong, a form of...

Whenever you're feeling disconnected, isolated, or driftless, you can cultivate a feeling of being at home in your family, your community, and the universe at large by practicing a simple qigong exercise called “Awaken Awareness." 

...

Super Qi Summit teacher Michael J. Gelb offers a simple yet profound qigong practice called “the inner smile” that you can perform anywhere—for improved health and well-being.

 

Learn more about...

Circumstances may not always give you a reason to be happy, but happiness is still within your grasp. One way to get happy is to connect with your qi, or life force energy. Here are some easy ways to generate your own happiness, whatever your...

Words to describe the subtle life force that animates us—like prana and qi—have been around for thousands of years. These terms are only recently becoming common in our Western vernacular and can be difficult to translate. Like a cool breeze or...

What: Moving meditation allows you to turn any form of conscious movement into a sacred body prayer. Some people use the practice to express themselves and experience the present moment, while others set an intention to...

Omega: What inspired you to start studying with your spiritual master, Xiao Yao, at such a young age?

Robert: When I was eight, I developed a serious heart condition and the doctor couldn’t help. He said...

When I was little, I liked to accompany my master Xiao Yao when he occasionally visited other monasteries on official business or to see old friends, which could last for days or sometimes even weeks. All the places we visited had a temple...

Peter Wayne, author of The Harvard Medical School Guide to Tai Chi, created Hand Tai Chi to help people relieve the pain of arthritis and repetitive-stress injury....

Subscribe to Qigong