Pesto is quick to make and versatile in the kitchen. It can be tossed with pasta, used as a base for dipping vegetables, or added to omelets for extra color and zing. You can make pesto with the last of the herbs in the garden and freeze it for...

Zen Master Thich Nhat Hanh sums up Zen practice with these few words: “Smile, breathe, and go slowly.”

In our busy lives, it's not uncommon to rush when preparing (and...

This simple green smoothie features a secret brain-boosting ingredient: avocado.

Unlike many other fruits and vegetables, avocados contain healthy unsaturated fats that help keep your ...

1 cup goji berries
7 cups water (divided)
1 cup lemon juice
2 pinches salt
12 drops orange stevia
3 drops orange essential oil

Soak goji berries...

Makes approximately 8 fritters.

1 tablespoon ghee
1 small brown onion, diced
1 ounce broccoli, finely chopped
1 clove garlic, crushed...

Serves 2 as a main course or 4 as an appetizer.


1 head of romaine lettuce, chopped (or any kind of greens)
1 head of red leaf lettuce, chopped (or any kind of greens)
Handful of...

Making your own nutrition bars at home costs less than store-bought bars. It also lets you personalize your bars with ingredients that you love and that give you the most energy. Try this simple recipe that combines equal parts nuts and fruit...

Makes 4 servings


3 bunches of greens (try rainbow chard, kale, collards, or mustard greens, or a combination), trimmed, rinsed, and dried
3 tablespoons grass-fed butter
3 tablespoons...

Quality ingredients will make a difference in this homemade hot chocolate. Try raw cacao powder, which comes from cold-pressing cocoa beans, or an organic...

Serves 4-6


4 medium sweet potatoes, cut into large chunks
1 medium onion, chopped
2 carrots, chopped
2 (10-ounce) packages of brown button mushrooms, wiped clean with a damp paper...

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