Relationship

Banish phones from the bedroom. Use a dedicated clock for your alarm. If you need to have your phone in your room—for example, you may be in a profession that really does require you to be reached at any hour—pledge not to check...

In September 2013, I attended a five-day conference at Omega called Breathwork Immersion: From Science to Samadhi. As a longtime yoga student, I was excited to explore the scientific...

Our beliefs shape our lives, influence who we become, and affect the relationships we form with others. Arielle Ford, author of The Soulmate Secret, explains how to become a magnet for...

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