Rest

Call it martyrdom. Call it work-a-holism. Call it what you like. The fact is, Americans are taking fewer vacation days than ever before. A recent...

When was the last time you had a rest? It seems like many of us speed through the day working on to-do lists for our to-do lists.

“How often have you been in some conversation where the basic inquiry is not the deep ‘Who are you?’ but, ‘...

When the battery runs low on your phone or tablet, you plug it in to recharge. Sadly, many of us don’t realize we can do the same for ourselves with a little rest. 

Research reveals some surprising health benefits to taking a little R&...

Chronic stress has a major impact on our health, contributing to conditions like anxiety, insomnia, obesity, weakened immune system, heart disease, and more. We asked three Omega teachers for their best tips for recognizing and managing stress....

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