self care

We were two-thirds of the way to the top of Mount Washington when my right leg gave out.

My friend Marc and I had planned this hike on the summer solstice for over a year. So we decided to do the climb even...

Burnout. Compassion fatigue. Secondary traumatic stress. These are terms used to describe the emotional (and physical) drain experienced by many trauma workers.

The symptoms can mimic those of post-traumatic stress: feeling numb, anxious,...

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