Silence

As I hiked, I tried to force myself not to think about the things that hurt—my shoulders and upper back, my feet and hips—but I succeeded for only short bursts of time. As I traversed the eastern flank of Mount Jenkins, I paused several times to...

Have you ever noticed that when you’re inundated with mental noise, it’s harder to stay calm and be productive—much less tune into your innate wisdom and live your life with purpose?...

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