Silence

What: During nature meditation, you focus on one or more of the following: the sights, sounds, smells, or even the taste or feel of nature. Although nature meditation is typically performed outdoors, there are also nature-themed...

As I hiked, I tried to force myself not to think about the things that hurt—my shoulders and upper back, my feet and hips—but I succeeded for only short bursts of time. As I traversed the eastern flank of Mount Jenkins, I paused several times to...

Have you ever noticed that when you’re inundated with mental noise, it’s harder to stay calm and be productive—much less tune into your innate wisdom and live your life with purpose?...

Subscribe to Silence