Sleep

When was the last time you had a rest? It seems like many of us speed through the day working on to-do lists for our to-do lists.

“How often have you been in some conversation where the basic inquiry is not the deep ‘Who are you?’ but, ‘...

Benjamin Franklin said, “An ounce of prevention is worth a pound of cure.” Most experts agree: don't wait to for a major health crisis to get well. Here are four simple places to start redefining what wellness looks like in your life.

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What: Chanting meditation is a musical practice during which you sing or chant sacred mantras, phrases, and/or songs, often accompanied by live instruments. Some practices sing or chant in unison; others...

Thanks to Dr. Dan Siegel, a psychiatrist whose work combines therapy with intimate knowledge of the brain, I took a completely different...

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