Spirit

Omega: When you choose to opt out of suffering, how does it change you and the way you experience life?

Ana: Instead of choosing suffering, I choose to live my life in a way that makes me proud of myself....

Your experiences and challenges are based in what you have chosen to learn and heal in this lifetime. Remember that our lessons are only as tough as they need to be to get our attention and bring healing.

But all of our lessons are about...

Omega's Yoga Service Conference was recently featured in this article on Forbes.com:

"Scientific evidence is mounting daily for what many have long sensed: that practices like mindfulness, meditation, and yoga can help us address certain...

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