Stress

What: Chanting meditation is a musical practice during which you sing or chant sacred mantras, phrases, and/or songs, often accompanied by live instruments. Some practices sing or chant in unison; others...

Younger generations often indicate where we're headed as a society, and if that's true for millennials, recent evidence suggests we're on course for a happier future, one with...

The particular challenge we have in this era of human evolution is the incredible fast pace and 24/7/365 constancy with which new information and energy becomes available to us, and the incredible speed it is transmitted and...

The American Psychological Association (APA) recently found that teenagers are more stressed out than adults, especially during the school year. ...

Sitting on his bunk bed, locked behind juvenile detention bars, 17-year-old Damon feels his breath softly rising and falling. As another angry thought surfaces, he remembers his mindfulness lesson and notices the tension in his body. He smiles at...

Omega: What are the common obstacles that block us from achieving our highest potential, and how can we remove them?

Gabrielle: The biggest obstacle is replanting and repurposing the fear-based stories...

The top managers of the Legal Aid Society's Juvenile Rights Practice only get to meet once a month, if that. "We needed time away from our hectic court-based environment to think more clearly, without interruption, and in a supportive environment...

For the past two years I’ve made the intention to measure my success with how much fun I’m having. I came to this intention after living in the opposite way and hitting bottom. For a while I was measuring my success based on my...

Holiday stress seems about as traditional these days as cookie exchanges and tree trimming. Women in particular tend to have full plates all year, but especially during this end-of-year rush.

At Omega's 2013 Women & Power Conference,...

Do you think success only comes at great personal sacrifice? Think again. Guy Finley, the best-selling author of The Secret of Letting Go, explains.

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