Stress Reduction

Holiday stress seems about as traditional these days as cookie exchanges and tree trimming. Women in particular tend to have full plates all year, but especially during this end-of-year rush.

At Omega's 2013 Women & Power Conference,...

Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), talks about the present moment and the "thousand-year view" with...

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