Stress Reduction

What: Chanting meditation is a musical practice during which you sing or chant sacred mantras, phrases, and/or songs, often accompanied by live instruments. Some practices sing or chant in unison; others...

The American Psychological Association (APA) recently found that teenagers are more stressed out than adults, especially during the school year. ...

Sitting on his bunk bed, locked behind juvenile detention bars, 17-year-old Damon feels his breath softly rising and falling. As another angry thought surfaces, he remembers his mindfulness lesson and notices the tension in his body. He smiles at...

Holiday stress seems about as traditional these days as cookie exchanges and tree trimming. Women in particular tend to have full plates all year, but especially during this end-of-year rush.

At Omega's 2013 Women & Power Conference,...

Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), talks about the present moment and the "thousand-year view" with...

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