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Sitting on his bunk bed, locked behind juvenile detention bars, 17-year-old Damon feels his breath softly rising and falling. As another angry thought surfaces, he remembers his mindfulness lesson and notices the tension in his body. He smiles at...

Xavier Amador, PhD, is a clinical psychologist and professor at Teachers College Columbia University in New York City. He is founder and director of the LEAP™ Institute and is...

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