Thoughts

At the beginning of a meditation session, it can be helpful to check in with your mind before you begin. See where you’re at right now. To find yourself in the present moment, it can help if you run through a series of questions to help you...

What is it to have self-mastery? I find myself asking this question often. It is a theme in many aspects of my life. Ultimately, self-responsibility and having mastery over our own actions, thoughts, and words may change and transform our lives...

I invite you to have a single thought, any thought. Whether you choose to think of feeling angry, sad, inspired, joyful, or even sexually aroused, you’ve changed your body. You changed you.

Even thoughts like, “I can’t,” “I’m not good...

It became clear to me, after years of interviewing people who had experienced spontaneous remissions and healings, that most of these individuals had four specific qualities in common. They had experienced the same coincidences.

Before I...

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