Tim McGuire

Late winter and early spring is maple sugaring season in Omega's neighborhood. A delicious sweet gift from nature, maple syrup is made by boiling down the sap from maple trees. It takes approximately 40 gallons of sap to make one gallon of...

This slightly sweet bread is made with rye flour and raisins—two healthy and delicious foods. Rich in fiber, rye is purported to help with weight loss since its high water-binding capacity quickly gives a feeling of fullness, which can help...

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