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Beets have a long history as an edible aphrodisiac—the Ancient Romans believed beets promoted loving feelings and enhanced sex appeal, and beets are...

Did you know that carrots are much sweeter in winter than summer? Colder temperatures encourage carrots to convert...

Yes, Virginia, you can eat cookies this holiday season. Desserts don't have to be full of butter, sugar, or flour. Whether you are invited to a holiday cookie...

Pesto is quick to make and versatile in the kitchen. It can be tossed with pasta, used as a base for dipping vegetables, or added to omelets for extra color and zing. You can make pesto with the last of the herbs in the garden and freeze it for...

Zen Master Thich Nhat Hanh sums up Zen practice with these few words: “Smile, breathe, and go slowly.”

In our busy lives, it's not uncommon to rush when preparing (and...

This simple green smoothie features a secret brain-boosting ingredient: avocado.

Unlike many other fruits and vegetables, avocados contain healthy unsaturated fats that help keep your ...

Ingredients
1 cup goji berries
7 cups water (divided)
1 cup lemon juice
2 pinches salt
12 drops orange stevia
3 drops orange essential oil

Directions
Soak goji berries...

The United States Department of Agriculture (USDA) may be getting ready to shift its dietary guidelines.

The USDA updates the guidelines every five years. In preparation for issuing new guidelines later in 2015, the Dietary Guidelines...

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