Zen Master Thich Nhat Hanh sums up Zen practice with these few words: “Smile, breathe, and go slowly.”
In our busy lives, it's not uncommon to rush when preparing (and...
This simple green smoothie features a secret brain-boosting ingredient: avocado.
Unlike many other fruits and vegetables, avocados contain healthy unsaturated fats that help keep your ...
The United States Department of Agriculture (USDA) may be getting ready to shift its dietary guidelines.
The USDA updates the guidelines every five years. In preparation for issuing new guidelines later in 2015, the Dietary Guidelines...
Serves 2 as a main course or 4 as an appetizer.
1 head of romaine lettuce, chopped (or any kind of greens)
1 head of red leaf lettuce, chopped (or any kind of greens)
Making your own nutrition bars at home costs less than store-bought bars. It also lets you personalize your bars with ingredients that you love and that give you the most energy. Try this simple recipe that combines equal parts nuts and fruit...
Makes 4 servings
3 bunches of greens (try rainbow chard, kale, collards, or mustard greens, or a combination), trimmed, rinsed, and dried
3 tablespoons grass-fed butter
4 medium sweet potatoes, cut into large chunks
1 medium onion, chopped
2 carrots, chopped
2 (10-ounce) packages of brown button mushrooms, wiped clean with a damp paper...
These three recipes are made separately and assembled just before serving. When you're ready to eat, cut the cake, top with fruit compote, and drizzle with cream. Ground cherries are available in late summer and fall at specialty markets and...
Serves 4 to 6
2 large fresh beets, peeled and chopped
One 22-ounce can or jar of tomato sauce
2-to-3 cups of water, depending on desired consistency
Salt and freshly ground black...