Making your own nutrition bars at home costs less than store-bought bars. It also lets you personalize your bars with ingredients that you love and that give you the most energy. Try this simple recipe that combines equal parts nuts and fruit...
Makes 4 servings
3 bunches of greens (try rainbow chard, kale, collards, or mustard greens, or a combination), trimmed, rinsed, and dried
3 tablespoons grass-fed butter
4 medium sweet potatoes, cut into large chunks
1 medium onion, chopped
2 carrots, chopped
2 (10-ounce) packages of brown button mushrooms, wiped clean with a damp paper...
These three recipes are made separately and assembled just before serving. When you're ready to eat, cut the cake, top with fruit compote, and drizzle with cream. Ground cherries are available in late summer and fall at specialty markets and...
Serves 4 to 6
2 large fresh beets, peeled and chopped
One 22-ounce can or jar of tomato sauce
2-to-3 cups of water, depending on desired consistency
Salt and freshly ground black...
Makes 2 quarts.
2 tablespoons oil, plus oil for sautéing
1/2 cup millet
1 1/2 cups water
3 stalks celery, chopped
When I showed up for Omega Teen Camp at the age of 15, I was overweight and introverted and I didn’t have any friends. I guess you could say I came from a broken home. My parents divorced when I was 12, and after that, my motivation evaporated. I...
Omega: You are in your mid-70s and very healthy. Do you think there's a way to feel your age, or even feel old, while maintaining a sense of grace and vitality?
Mimi: We hope to have grace and vitality all...