vegetarian

Featuring coconut milk and coconut oil, which both contain lauric acid, this smoothie recipe helps boost your immune function. The greens, combined with these healthy fats, fiber from the oats and fruit, and cinnamon, will keep you satisfied and...

For some the answer is clear: Eat less meat and more vegetables. Eat organic and locally sourced whole foods whenever possible. And if you can grow your own food, even better.

But questions remain. Should we be exclusively vegetarian or...

Research has found that children exposed to the chemicals in food packaging are more likely to be obese or develop insulin resistance, a precursor to diabetes. One study in the journal ...

Zucchini pickles, with their sweet tanginess, can be a delicious addition to any summer meal, especially one with grilled foods.

Former executive chef at Omega FoodWorks, Christopher Fotta, developed this easy recipe for zucchini...

High in vitamin C, sweet, and juicy, oranges are the perfect addition to many baked treats. Chef Roger Dufau shares this delicious...

Chef Roger Dufau shares this delicious recipe for Zucchini Corn Bread, which he serves frequently at Drew House, his popular bed and breakfast. This is not your usual sweet...

Asparagus is one of the most nutritionally well-balanced vegetables. A serving can provide up to 60 percent of the recommended daily allowance of folacin (folic acid). It's also high in fiber and low in sodium and calories, making it a great...

This soup, from Omega’s executive chef Robert Turner, is a great fall and winter dish and is good for a dinner party or lunches during the week. Be careful peeling and cutting...

Deviled eggs are a favorite at barbecues and potlucks. Built on a simple basic recipe, there are nearly an infinite number of variations.Here are some favorites from Omega's executive chef...

With 90-degree days, mosquito bites, and a constant craving for ice cream or sorbet, it must be summer! It can be hard to cook in summer because an already hot kitchen quickly becomes unbearable when the stove is on, so chef...

Subscribe to vegetarian