vegetarian

You, yes you, can be a yoga activist. Sharon Gannon shows you that true societal change begins by going within.

When I moved to New York City, I began attending yoga...

Dandelions. Their yellow flowers are ubiquitous in lawns; some people make wine from them; children make necklaces out of their stems; and we’ve all blown wishes with their fluffy white seed heads. But it’s the nutritional benefits of...

This delicious spring soup is a great way to use one of the first fresh vegetables of the year. Eat as much as you like; asparagus is one of the most nutritionally well-balanced vegetables available. It is high in folic acid and is a good...

Late winter and early spring is maple sugaring season in Omega's neighborhood. A delicious sweet gift from nature, maple syrup is made by boiling down the sap from maple trees. It takes approximately 40 gallons of sap to make one gallon of...

This recipe will keep you warm during the cold months and makes good use of your winter vegetables. Curry powder is largely composed of turmeric, a spice native to Indonesia and southern India with anti-inflammatory and antioxidant properties...

Pasta is a good thing to eat any time of year. It's easy to prepare and can accommodate nearly anything you want to put on it. One of my favorites is garlic and porcini mushrooms. For this dish you can use any kind of pasta you want. I like...

This is a dish I concocted several years ago for my family. While I am not a big fan of eggs, being nearly vegan, my vegetarian daughter and nearly vegetarian husband love a good old fashioned quiche. This recipe is my compromise. Fewer eggs...

Kale offers excellent nutritional value, without a lot of calories. And it's one of those foods you can get year round, with the best flavor occurring during the peak harvest months of mid-winter through late spring. Frost makes kale even a...

Who says you can’t have your cake and eat it too? I like to think of this dessert as both delicious and nutritious. Note of caution: People will naturally assume this dessert to be cheesecake. This is one occasion where ignorance is bliss! I...

According to the World's Healthiest Foods, "when it comes to three basic categories of nourishment—protein, fiber and...

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