vitality | Omega


Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement.

B.K.S Iyengar,...

Omega: You are in your mid-70s and very healthy. Do you think there's a way to feel your age, or even feel old, while maintaining a sense of grace and vitality?

Mimi: We hope to have grace and vitality all...

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