wellness

Cleanses are to this decade, what low-fat diets were to the 1980s. It seems like everyone you meet is trying one type of cleanse or another, but the results vary from person to person. Some people go on a cleanse and feel amazing, while others...

One of the best ways to get more greens into your diet is to drink them. This juice recipe from Joe Cross, the filmmaker behind the hit documentary, Fat, Sick & Nearly Dead, features...

In the search for a long, healthy life, we come across many creams, tonics, and workout classes promising to keep us toned and feeling good. Some say it’s just a matter of good genes, yet more...

For more than 20 years, Omega has offered hope and healing to veterans and family members dealing with issues of post-traumatic stress, re-integration into society, and resilience in the face of unique challenges. Recently, Omega held two...

Ingredients
1 cup raw cashews
2 ¼ cups water, divided
2, 8-ounce packages brown rice or quinoa pasta elbows or shells
1 head broccoli
1 shallot, diced
juice...

Addictions always originate in unhappiness, even if hidden. They are emotional anesthetics; they numb pain. 

The first question—always—is not “Why the addiction?” but “Why the pain?” The answer, ever the same, is scrawled with crude...

Stephan Rechtschaffen, cofounder of Omega, suggest that true wellness is about understanding yourself and your body by listening within to become aware of what is...

One of the first nontraditional healers allowed in an operating room with Dr. Oz, Julie Motz harnesses the body's own energy to help patients survive risky operations, such as heart transplants and cancer surgery.

When I first...

If you want to try a cleanse but feel intimidated by the myriad detox regimes and ideas, from fasting to the Master Cleanse to colon cleansing, Tom Francescott suggests 10 ways to get...

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