yoga

You know your yoga practice is working when your life gets better, not when your yoga gets better.

You know who I’m talking about.

Maybe this was you; maybe this is you—the mala bead wearing, namaste talkin', slightly arrogant,...

Zubin: You are one of the founders of Off the Mat, Into the World®. In your view of yoga, there’s a big service component. Can you explain?

Hala: I think a healthy yoga practice is going to...

I thought I knew what to expect when I arrived (on time) at Abbie Galvin’s class. I’d read about the Katonah Yoga practice and heard other yogis speak highly about the New York City studio. But as I made my way into the bright, clean room, I...

Breast cancer patients and survivors have been practicing yoga as a form of complementary alternative medicine (CAM) for years. Recent research suggests that yoga can improve their lives both during and after treatment.

In April 2012, a...

It’s 8:55 a.m. and the subway from Brooklyn into Manhattan is paused on the bridge. I’m late for yoga class, a not so unfamiliar feeling, but this morning I don’t want to be late.

I’m attending class with a teacher I’ve “known” for years,...

When I was approaching seventh grade, I realized I was an introvert. That summer, Omega Teen Camp (OTC) helped me find the social and outgoing part of myself and embrace it.

OTC is a warm, open, and welcoming place. That made it really...

Yoga teacher Carol Horton writes about her experience attending the third annual Yoga Service Conference (YSC), copresented by Omega and the Yoga Service Council, in the July/August issue of ...

Thich Nhat Hanh says, "Every breath we take, every step we make, can be filled with peace, joy, and serenity." 

Studies have shown that breathing techniques can also boost your health by helping to ...

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