yoga

Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement.

B.K.S Iyengar,...

Yoga is mostly unknown among Palestinians, but over the past two years, more Palestinians have begun to embrace the discipline as a way of...

What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration.

Types: Various types of breathing meditation are practiced in Buddhism...

Words to describe the subtle life force that animates us—like prana and qi—have been around for thousands of years. These terms are only recently becoming common in our Western vernacular and can be difficult to translate. Like a cool breeze or...

Did you know we have our own blog on the Huffington Post? Check out our latest piece, titled "Will Work for Yoga," about the reasons why more companies are bringing yoga or meditation practices to their offices to help reduce stress and...

What: Moving meditation allows you to turn any form of conscious movement into a sacred body prayer. Some people use the practice to express themselves and experience the present moment, while others set an intention to...

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