yoga

"Sometimes your only available transportation is a leap of faith."—Margaret Shepard

This classic quote is inscribed on the cover of my two-year-old journal, which has chronicled my many interesting and often comical leaps of faith. The...

If you’ve experienced the benefits of yoga firsthand, you may be inspired to share it with the children in your life. After all,...

If you’re craving a deeper connection to yourself and the divine, one way to cultivate it is through a daily spiritual practice. In the yoga tradition, the Sanskrit term for this kind of spiritual practice is sadhana—and its benefits are worth...

Yoga and other mindfulness practices have been the subject of an increasing amount of research as they have become more popular in the West. For example, science now supports many of the benefits traditionally associated with yoga practice,...

Rob: What originally motivated you to do this work? Has that motivation changed over time?

Jennifer: My initial motivation came from a sense of gratitude for how yoga helped me during some of the most...

As you prepare for a yoga retreat, here are some essentials you'll want to consider—for your body, mind, and spirit.

For Your Mind & Spirit

  • Bring an open mind. You may try poses or...

Written in approximately 200 C.E., the Bhagavad Gita unfolds as a dialogue between a warrior prince named Arjuna and Lord Krishna, who serves as his spiritual guide and charioteer as Arjuna prepares to fight against his own kinsmen to reclaim his...

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