yoga

The number of soldiers and veterans who suffer with post-traumatic stress are alarmingly high. As it is, the health-care system is not able to help enough of those who need healing now. So what can be done? Yoga can help.

Retreats...

Meditation is a great way to relax and get centered. Harshada Wagner, founder of Living Meditation, takes us through a short, 8-minute guided meditation with simple instructions anyone can follow.

 

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Rob: What emotionally motivates you to give back the gift of yoga?

Jill: Sharing the boundless gifts of yoga and meditation not only pays respect to the generosity of those who have diligently practiced...

Rob: What emotionally motivates you to give back the gift of yoga? What are some standout moments in your teaching?

Jasmine: The emotional connection is partly a heartfelt duty to share the practices that...

Rob: What emotionally connects you to give back the gift of yoga?

Nikki: The work that I do today is called Y12SR, which...

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