Gravity & Grace: The Power of Surrender & Intuitive Response
We often begin the journey of yoga working with muscles and skeletal structure, creating shapes or movements with the body based on generalized rules of alignment. As with most endeavors, through the consistency of practice, awareness of subtler forces begin to develop. In this class with Peter Sterios, we learn to recognize and release habitual patterns of movement and posture. Through gravity-supported movement and meditation, and gentle guidance from Sterios, we fine tune and energize our yoga practice, no matter the style, and cultivate intuition borne from our own personal experience.