Mindfulness | Omega

Mindfulness

The practices of contemplative education, Social and Emotional Learning (SEL), and mindfulness are being widely explored in schools throughout the United States. Research shows that mindfulness practice decreases stress, attention deficit issues...

Bringing mindfulness into schools poses its own unique set of challenges. During this panel discussion from the 2015 Mindfulness & Education Conference, four leaders in the field of mindfulness and social and emotional learning share their...

Addictive behaviors often stem from a desire to flee our current experience. By bringing awareness to this tendency, and learning to relate to what is arising in the moment with curiosity and kindness, we can start to observe our mind, heart, and...

How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Do you instinctively fight uncomfortable experiences or find fault in yourself when things go wrong? What if, instead,...

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Explore topics such as finding time to meditate with modern schedules, creating a...

The Holistic Life Foundation (HLF) has more than a decade of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments. But they also have years of experience teaching youth in private...

The program is part of Retreat Week. Learn more.

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse...

Schools worldwide are turning to mindfulness and social and emotional learning as antidotes to rising stress, emotional dysregulation, and attention deficit. Research shows that students and teachers in school systems that have adopted...

For those who have registered for the conference, we are now accepting applications for a special "Show & Tell" Poster Session at this event. There will be one poster session held on the afternoon of Saturday, August 1, in which the main...

Mindfulness has entered the mainstream. Hear from three leading mindfulness teachers and researchers who are helping to bring this revolution to schools and other unexpected places, like the military and prisons.

Hosted during the 2014...

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