Mindfulness

Children are inherently drawn to celebrations. They serve as a momentous break from routine and a vehicle for transcending the dull and mundane in exchange for a fleeting visit to a world of pageantry and festivity. While children may not absorb...

Omega: You described an experiment in which you ask people go into the woods, sit, observe, and let nature come to them. It seems the same exercise could have been designed by a meditation teacher. "Do you have a meditation...

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Join two renowned leaders—Jack Kornfield, PhD, one of the world's leading Buddhist teachers, and Dan Siegel, MD, pioneer in the field of interpersonal...

Your throat is contracting, your fists are clenching—but don’t deny your anger, says Polly Young-Eisendrath. Instead, learn to mine it for new ways to work with...

The relationship between the mind and the body is a fundamental part of Dharma practice. As Anyen Rinpochefounder of the Orgyen Khamdroling Dharma...

"The air was humid and warm, but as...

Sharon Salzberg, cofounder of the Insight Meditation Society in Barre, Massachusetts, is one of America’s leading meditation teachers and authors. In this article for...

Omega was featured in The Wall Street Journal as one of the best places to go for a silent retreat. Constant communication is a...

Mark Epstein reveals why the standard therapeutic approach of going more deeply into your problems can lead to a kind of sober honesty and humility, while adding a mindfulness practice will help you...

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