Mindfulness

Mindfulness-Based Mind Fitness Training® (MMFT) is a unique mindfulness and stress resilience program with documented benefits in enhancing cognitive, emotional, and physiological functioning under stressful conditions.

MMFT is the first...

About 40 million American adults suffer from anxiety. In this intensive 5-day workshop, mental health professionals learn the practical application of Acceptance and Commitment Therapy (ACT) as a way to transform and alleviate the suffering...

We are no longer taking online registrations for this workshop.

Addictions—whether to alcohol, drugs, food, gambling, or other behaviors—often stem from a desire to escape our current experience. By bringing awareness to...

Under the leadership of the Center for Contemplative Mind in Society, colleges and universities nationwide have integrated contemplative practices into a variety of their courses—from literature to physics to architecture. These practices include...

This workshop has been cancelled.

Integrating our spiritual practice with our speech and communication is one of the main ways to embody deeply-held values in our daily lives—in our actions and interactions in the world. ...

How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Do you instinctively fight uncomfortable experiences or find fault in yourself when things go wrong?

What if,...

The practices of contemplative education, Social and Emotional Learning, and mindfulness are being widely explored in schools throughout the United States. Research continues to show that mindfulness practice decreases stress, attention deficit...

We are no longer taking online registrations for this workshop.

Research shows that mindfulness practices decrease stress, anxiety, and depression in children, while improving emotional regulation, ability to focus, and...

We are no longer taking online registrations for this workshop.

The Holistic Life Foundation has more than a decade of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban...

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