Mindfulness

“The Buddha said many times that just as the great oceans have but one taste, so do all the true teachings of the dharma: the taste of freedom.”—Jack Kornfield

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Tickets go on sale 3/9. To register, call 212.864.5400 or visit Symphony Space. Tuition of $66.50 includes...

About 40 million American adults suffer from anxiety. In this intensive 5-day workshop, mental health professionals learn the practical application of Acceptance and Commitment Therapy (ACT) as a way to transform and...

Under the leadership of the Center for Contemplative Mind in Society, colleges and universities nationwide have integrated contemplative practices into a variety of their courses—from literature to physics to...

Meditation for Beginners provides a survey of meditation techniques to start the beginner and refresh the experienced meditator.

Spiritual traditions throughout the ages have...

How can the modern workplace become a source of inner peace and global transformation?

Join Mirabai Bush and Gopi Kallayil to explore why and how organizations, including...

Achieve an increased range of optimal performance under stress, enhanced situational awareness and decision-making during stressful events, and an improved ability to bounce back quickly after challenging experiences....

The practices of contemplative education, Social and Emotional Learning, and mindfulness are being widely explored in schools throughout the United States. Research shows that mindfulness practice decreases stress,...

The Holistic Life Foundation (HLF) has more than a decade of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments. But they also have years of experience...

After miraculously surviving a plane crash in Myanmar, Allan Lokos shares what his long and painful recovery process is teaching him about humanity’s ability to survive—and even thrive—in the face of suffering....

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