Mindfulness

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Join leading experts in the field of mindfulness and education to explore the opportunities and challenges of bringing mindfulness practices into the...

Mindfulness-Based Eating Awareness (MB-EAT), developed by Jean L. Kristeller, is a powerful approach that addresses the mindless eating so prevalent in our culture—a pattern of eating that can lead to weight gain,...

Whether new to the sport of running or looking to get back into it, you can discover your optimal running recipe that feels as natural as slipping on your favorite pair of sneakers.

Runner’s World columnist and coach Jenny...

Addictions—whether to alcohol, drugs, food, gambling, or other behaviors—often stem from a desire to escape our current experience. By bringing awareness to this tendency and relating to our experiences—whether pleasant or unpleasant—with...

In this workshop for parents, teachers, therapists, and others who work with children, Eline Snel offers simple, playful ways to introduce mindfulness practice to kids ages 5–12.

In a fun, relaxed atmosphere, you learn easy-to-understand,...

It is not enough that a writer places the best words side by side, or generates lovely images and expressive metaphors. The real art of writing is how we see, and how far we can dip into the deeper levels of knowing. This act of seeing requires...

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression. Based on the research of Drs. Zindel Segal, John Teasdale, and Mark Williams, and...

Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment.

In this 3-day, extended hours, mini-retreat led by Jon Kabat-Zinn—...

Each of us has the capacity to feel fully alive and to embrace our circumstances, whatever they may be. In this retreat, North America’s leading Buddhist magazine, the Shambhala Sun, brings together three renowned Buddhist teachers to guide us in...

Each of us has the capacity to feel fully alive and to embrace our circumstances, whatever they may be. In this retreat, North America’s leading Buddhist magazine, the Shambhala Sun, brings together three renowned Buddhist teachers to...

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