Mindfulness | Omega

Mindfulness

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Mindfulness-Based Eating Awareness (MB-EAT), developed by Jean L. Kristeller, is a powerful approach that addresses the mindless...

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Whether new to the sport of running or looking to get back into it, you can discover your optimal running recipe that feels as natural as slipping on your...

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Addictions—whether to alcohol, drugs, food, gambling, or other behaviors—often stem from a desire to escape our current experience. By bringing awareness to...

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In this workshop for parents, teachers, therapists, and others who work with children, Eline Snel offers simple, playful ways to introduce mindfulness...

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It is not enough that a writer places the best words side by side, or generates lovely images and expressive metaphors. The real art of writing is how we see...

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Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression....

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Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by...

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This workshop is part of Arts Week. Learn more.

How do you...

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Research shows that mindfulness practices can decrease stress, anxiety, and depression in children, while improving emotional regulation, ability to focus,...

We are no longer taking online registrations for this workshop.

Insight Meditation, also known as Vipassana Meditation, is a simple technique that originated in the Buddha’s teachings more than 2,500 years ago. Its...

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