Mindfulness

Sharon Salzberg, cofounder of the Insight Meditation Society in Barre, Massachusetts, is one of America’s leading meditation teachers and authors. In this article for...

Omega was featured in The Wall Street Journal as one of the best places to go for a silent retreat. Constant communication is a...

Mark Epstein reveals why the standard therapeutic approach of going more deeply into your problems can lead to a kind of sober honesty and humility, while adding a mindfulness practice will help you...

Omega Institute was featured on Religion & Ethics NewsWeekly on PBS in segment titled "Mindfulness Goes Mainstream" which included Congressman Tim Ryan and...

Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), talks about the present moment and the "thousand-year view" with...

Carla Goldstein explains how spiritual activism invites us to cast off old adversarial habits and assumptions and meet each other in the healing and creative field of presence and mindfulness...

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