The Omega Point

The “Omega Point” is a term used by Pierre Teilhard de Chardin to describe the peak of unity and integration toward which all life is evolving, including you. Our six learning paths make it easy for you to find the support you need on your journey. These articles, videos, and slideshows—from Omega, our teachers, and people just like you—can give you the tools you need to live an inspired life.

Tama Kieves
Tama Kieves describes how staying present and “riding the train” of discomfort when facing challenges can help us lead a happier, more fulfilling life.
Daniel & Tana Amen
Boost Your Brain to Get & Keep the Body You Have Always Wanted
Daniel Amen explains why understanding and optimizing your brain is essential in your quest for a better body.
Byron Katie
Byron Katie, founder of The Work, explains how our suffering comes from believing the stressful thoughts that float through our mind.
Roger Jahnke, OMD, is a doctor of Chinese medicine with more than 25 years of clinical experience.
The television shows you watch, the magazines you read, and the people you listen to may do more harm than good.
Recognized as the “First Lady of Yoga”, Lilias Folan offers a quick and easy demonstration of yoga-based stretches you can do when you're stuck at your desk
True wellness is about understanding yourself and your body by listening within to become aware of what is healthy and what is harmful.
Jon Kabat Zinn
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), talks about the present moment and the "thousand-year view" with Stephan Rechtschaffen, cofounder of Omega.
Zindel Segal, PhD, is the Cameron Wilson Chair in Depression Studies, Head of the Mood and Anxiety Disorders Program, and a professor in the department of p
Zindel Segal, PhD, the Cameron Wilson Chair in Depression Studies, says that depression is not a sign of weakness or failure.

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