The Omega Point

The “Omega Point” is a term used by Pierre Teilhard de Chardin to describe the peak of unity and integration toward which all life is evolving, including you. Our six learning paths make it easy for you to find the support you need on your journey. These articles, videos, and slideshows—from Omega, our teachers, and people just like you—can give you the tools you need to live an inspired life.

Leading American meditation instructor Sharon Salzberg shows us that the practice of compassion does not discriminate.
Omega Institute Yogic Wisdom on the Roots of Low Self-Esteem by Amy Ippoliti
3 Ways Yoga Can Help You Build Your Self-Esteem
Amy Ippoliti describes the three "veils" that conceal our true nature and keep us mired in low self-esteem. Then she explains how to remove those veils, one step at a time.
Omega Institute Thinking Outside of the "Man Box": An Interview With Tony Porter
An Interview With Tony Porter
In this Omega interview, Tony Porter gets to the core of what it means to be a man, a parent, and a contributing member of a family.
Omega Institute Share Your Light With the World by Gabrielle Bernstein
Next-generation thought leader Gabrielle Bernstein offers four tips for embracing your greatness and sharing your unique talents with the world.
Omega Institute The Yoga of Self-Mastery by Mandy Ingber
Mandy Ingber shows you how to transform anger, shame, and insecurity to achieve self-mastery in your yoga practice--and off the mat, too.
A Matter of Trust
Explore this month’s astrology and its celestial influence in your life with Eric Francis.
Explore this month’s astrology and its celestial influence in your life with Eric Francis.
Omega Institute Put Your Partner Before Your Phone
Our digital devices can disconnect us from our partners. Here are some tips for putting your partner first.
Omega Institute Breathing Together: How the Breath You Take Can Improve Relationships by Shannon Sexton
How the Breath You Take Can Improve Relationships
How a breathwork conference at Omega gave me new ways to bond with my sweetheart—and with strangers, too.
Harvard-educated psychiatrist Mark Epstein explains the Buddhist perspective of dealing with the trauma of everyday living.

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