Judith Orloff shows you how to distinguish between true intuitions and irrational fears.
My approach to transforming fear has two stages. First, take stock of what makes you afraid and distinguish irrational fears from legitimate intuitions. Second, take appropriate steps to heed protective fears and transform the others with courage. At times you may foresee real danger, but more frequently unproductive fears clobber you.
How do we become who we are—and do we have any say in the matter? According to neuroscience, who and what you think you are is what you will become. Joe Dispenza, author of Evolve Your Brain, explains how our thoughts can rewire our brains and shape who we become.
I invite you to have a single thought, any thought. Whether you choose to think of feeling angry, sad, inspired, joyful, or even sexually aroused, you’ve changed your body. You changed you.
Ever wonder about mind over matter when it comes to healing the body? As human beings, we can change our thoughts to change the physical structure of our mind and body. Mastering this skill is what allows us to rewire our brains, heal our bodies, and change our lives. Joe Dispenza, author of Evolve Your Brain, explains the science behind the miracle.
Feeling judged by others is an experience with which most of us are familiar. Your body type, politics, and sexuality are only some of the reasons that people might pass judgment. Even well-intentioned family and friends may look down upon us if we are not living our lives in accordance with their beliefs. I have faced skepticism and judgment many times in my life. I am an openly gay man who earns his living as a professional psychic and life coach. I am pretty sure Mitt Romney would have given me an aggressive haircut in a headlock if we'd gone to high school together.
Change requires becoming aware of old habits and deciding you want to be free of old patterns. It requires “unmemorizing” emotional states that have become part of your personality and then reconditioning your body to a new mind. Here, Joe Dispenza, author of Evolve Your Brain, shows you how.
In September, after the turbulence of the past seven months, Eric Francis suggests that you strike a balance between easing off and easing into some real accomplishments. Set your agenda carefully, and make sure you include your most significant goals. Explore the effects of Virgo and Chiron in your life. For a more thorough explanation of this month's astrology, see September 2012: Welcome to Virgo.
In September, after the turbulence of the past seven months, Eric Francis suggests that you strike a balance between easing off and easing into some real accomplishments. Set your agenda carefully, and make sure you include your most significant goals. Explore the effects of Virgo and Chiron in your life. For this month's horoscopes, see Planet Waves Horoscopes: September 2012.
In this excerpt from Yoga With Weights for Dummies, author Sherri Baptiste provides tips on how to master posture alignment techniques for yoga with weights. They're great tips for a yoga practice without weights, too.
In this excerpt from Yoga With Weights for Dummies, author Sherri Baptiste takes a look at some of the reasons you might explore to decide whether yoga with weights is right for you.
You Haven’t Studied Yoga
Mark Epstein reveals why the standard therapeutic approach of going more deeply into your problems can lead to a kind of sober honesty and humility, while adding a mindfulness practice will help you connect to your spirit, move away from your problems, and understand your authentic self—all necessary for healing and recovery.