The Omega Point

The “Omega Point” is a term used by Pierre Teilhard de Chardin to describe the peak of unity and integration toward which all life is evolving, including you. Our six learning paths make it easy for you to find the support you need on your journey. These articles, videos, and slideshows—from Omega, our teachers, and people just like you—can give you the tools you need to live an inspired life.

When it comes to conflict, it’s not a matter of if, but when?
John Gottman, PhD, cofounder of the Gottman Institute and cocreator of the acclaimed Gottman Method Couples Therapy, explains the importance of trust in a r
“A friend is someone who knows all about you and still loves you.” 
Omega Institute Show Your Love With More Sustainable Valentines
Valentine’s Day can evoke a range of emotions for people, depending on your relationships status and how you like to celebrate.
Omega Institute Blue Zone Secrets to Living Longer & Happier
In the search for a long, healthy life, we come across many creams, tonics, and workout classes promising to keep us toned and feeling good.
Finding the Universality in Our Experience of Tradition
Children are inherently drawn to celebrations.
Omega Institute 8 Ways to Cope With Grief at Milestones
If you’ve lost a loved one, a milestone event such as a holiday, anniversary, or birthday can trigger a new wave of grief.
Omega Institute Being a Nonbeliever During the Holidays
Finding Meaning in a Season of Celebration
If you look at your calendar on any given month, you will find a number of religious holidays.
Omega Institute Deciding to Go Solo For the Holidays
Ram Dass said it best, “If you think you are truly enlightened, go spend a weekend with your parents.”
Omega Institute Walking Meditation for Kids by Jennifer Cohen Harper
Walking Meditation is a grounding and steadying mindfulness activity that gives your child access to something that she can do anytime and anyplace when she

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