After travelling to study Iyengar Yoga in Pune, India, Omega’s Being Yoga Conference lead developer, Traci Childress, discovered that yoga’s roots are ultimately deep within each of us.
I drag my suitcase through the Mumbai airport, surprised at the ease with which I negotiate the crowded hall. When I arrived in India a month ago, the crowds made me breathless. Despite the fact that it’s not yet sunrise, the air in the building is thick with heat and humidity held over from the days prior.
When Beryl Bender Birch received a serious medical diagnosis, she was in denial. “I’m Beryl Bender Birch, I don’t do ‘hip replacements,’ much less osteoarthritis,” she said. Then an “aha” moment led her back to the practices that would help her heal.
After a long search, Mark Whitwell discovered that the truth he was seeking could not be found, because he never lost it.
You, yes you, can be a yoga activist. Sharon Gannon shows you that true societal change begins by going within.
In this excerpt from Yoga With Weights for Dummies, author Sherri Baptiste explains what yoga with weights is all about and how it can help you improve your health and well-being.
Everyone can benefit from yoga-with-weights exercises. No matter how flexible you are, how old or young you are, whether you’re a paragon of good health or you’re just starting down the road to a healthier, happier lifestyle, yoga with weights can help.
Is mindfulness in education just a well-meaning, do-gooder, tree-hugger approach to teaching? U.S. Congressman Tim Ryan says no. It's proven to give children tools to help them cultivate inner resilience, and the unions that can make teaching those tools in public schools a widespread reality.
Is paying your bills and unpleasant and deflating chore? Joyce Hawkes shows you how to turn it around and reap the awareds with this simple practice of gratitude.
A friend of mine, Hilde, an exceedingly successful small-business owner, scolded me when I whined about the time it took to write checks for bills. I expressed how I despised doing that chore from the aspect of both time and the resulting reduction in my bank balance. She explained her way of paying bills.
Today’s world includes all kinds of stressors that didn’t exist when we were growing up. According to Linda Lantieri, building emotional intelligence in children works to combat those stressors.
Our beliefs shape our lives, influence who we become, and affect the relationships we form with others. Arielle Ford, author of The Soulmate Secret, explains how to become a magnet for love and find your soulmate by examining your doubts and beliefs about love.
The number one question I hear most often from singles is, “How do I overcome my doubt that I will ever find my soulmate?”
An alignment of the Uranus-Pluto square, combined with Pluto in Capricorn, can be a time full of new surprises and unexpected events. The key, says Eric Francis, is to practice deep self-awareness and find the courage to stay awake and not go back to sleep. For this month's horoscopes, see Planet Waves Horoscopes: July 2012.