Body, Mind & Spirit

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Cofounder and director of Golden Bridge Yoga, Gurmukh Kaur Khalsa explores what it means to be a woman who lives and leads with grace and strength in her workshop, The Radiant Power of Women. Explore more from Gurmukh Kaur Khalsa   More
Zindel Segal, PhD, the Cameron Wilson Chair in Depression Studies, says that depression is not a sign of weakness or failure. Therapy is an important resource for wellness and health that seeks to reverse engineer any feelings of isolation that many people experience in modern-day society. Learn more about Zindel Segal: http://eomega.org/omega/faculty/viewProfile/be5e5298711778ecc0fa5c9dd78c4496/ More
Zindel Segal, PhD, is the Cameron Wilson Chair in Depression Studies, Head of the Mood and Anxiety Disorders Program, and a professor in the department of psychiatry at the University of Toronto. He is also Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health and a pioneer in the use of mindfulness meditation in the area of mood disorders. Learn more about Zindel Segal: http://eomega.org/omega/faculty/viewProfile/be5e5298711778ecc0fa5c9dd78c4496/ More
Internationally known yoga teacher and spiritual activist, Seane Corn encourages you to practice the ideals of yoga--integration, union, and love--by listening to your heart, being mindful of the choices you make with your money and your voice in order to create a more peaceful community for everyone.   Explore more from Seane Corn   More
Internationally known yoga teacher and spiritual activist, Seane Corn reveals the true purpose of leadership is taking responsibilities for your actions, practicing forgiveness, developing self-confidence, honing your intuition and making the conscious choice to step forward in support of others moving towards a vision of peace. Learn more about Seane Corn: http://eomega.org/omega/faculty/viewProfile/9de0623b2882e4cc261844fd6588082b/ More
Internationally known vinyasa flow yoga teacher and spiritual activist, Seane Corn shares her belief that we are all connected and interdependent. The way to co-create and evolve in our lives may mean that what we are most afraid of may happen in order to become our greatest healing. Explore more from Seane Corn     More
Spiritual life counselor, Iyanla Vanzant reveals that the root of all suffering and craziness comes from the human desire to stay separated from your divine source rather than accepting how deeply connected you are to everyone else. Learn more about Iyanla Vanzant: http://www.eomega.org/omega/faculty/viewProfile/a71edaf67245af7d35051ff29d36eae2/ More
Spiritual life counselor, Iyanla Vanzant reveals the importance of recognizing that you come from some place that much bigger than you, that gives you life and breath. Regardless of whether you call this place God or the Divine, your calling is to find the best way to be in relationship with your source. Learn more about Iyanla Vanzant: http://www.eomega.org/omega/faculty/viewProfile/a71edaf67245af7d35051ff29d36eae2/ More
Spiritual life counselor Iyanla Vanzant reveals why conscious breathing is the best way to reconnect to the divine part of you that exists without any trauma or drama. Explore more from Iyanla Vanzant   More
Spiritual life counselor, Iyanla Vanzant shares why every relationship you have is a reflection of the relationship you are having with yourself. Explore more from Iyanla Vanzant   More

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Omega Institute The Secret Life of Kirtan by Krishna Das
People ask me, “What is your experience when you chant?” I don’t know what to tell them. What I do is a little mystical and mysterious, even to me. I can’t explain it. When I sing I start to release my thoughts and feelings and the stuff of the day. I start to get quieter inside. I am singing to that loving presence that is represented for me by my guru Neem Karoli Baba. I don’t necessarily think about him, Maharaj-ji, as a person when I’m singing. It goes deeper than that. More
Omega Institute Joy & Stability: Psychic Tarot for the Heart by John Holland
Psychic Tarot for the Heart
Like a beautiful summer day, this card brings joyful energy. Take a break or step back just for now from any concerns you may have around matters of the heart, and spend some time in happy pursuits. Find reasons to celebrate with others. Welcome this warm, sunny energy into your life. Allow it to lift your spirits. Remember the Law of Attraction, and a high rate of vibration will attract all that you desire. Rejuvenate your relationships by renewing yourself.  More
Omega Institute Journaling Through the Chakras by Shiva Rea
A Ritual for New Beginnings
As we reach the end of a cycle, we feel the teachings of completion—what is dying to be reborn, an awareness of the shadow side of ourselves to be “composted” and transformed. The solstice-New Year offers a mirror of every new cycle that will arise—new moons and changes in seasons. Much as people often make New Year’s resolutions, we can reflect upon our seven fires (or seven chakras) as a way to complete the old and ignite seeds for the new cycle—not just for New Year but for all the junctures ahead. More
Omega Institute 2014 Resolution to Evolution by Panache Desai
Bless the Past & Open to the Future
What if I told you that 2014 was going to be your best year ever? Would you believe me? What if I said, regardless of how 2013 unfolded, everything is moving you into greater alignment with your highest potential. More
Omega Institute 3 Tips to Finding Fulfillment by Panache Desai
It's been said that the culmination of any spiritual practice is finding fulfillment. We hunger for a purpose, a calling, something to hold on to that puts our perceived lacking life in perspective, wondering what it is we need to find before we can feel whole and fulfilled. More
Omega Institute Shiva Rea 8 Rituals for a Calm & Centered Day
Ayurveda's Morning Routine
How do you tend the rhythm of your life? Ayurveda’s dinacharya (or daily routine) practices offer ways to support your well-being. Within the Tantras and Ayurveda, the first waking breath of the day is a very sacred sandhya (juncture), a practice in itself for waking from the dream state in life. It is also a reflection of where your consciousness resides. You can engage in a series of practices, described below, to help align you with the fresh energy of morning and carry those rhythms into the rest of your day. More
Monthly Horoscope for December 2013 Aries (March 20-April 19) More
Finding the Universality in Our Experience of Tradition
Children are inherently drawn to celebrations. They serve as a momentous break from routine and a vehicle for transcending the dull and mundane in exchange for a fleeting visit to a world of pageantry and festivity. While children may not absorb all of the finer points of the epistemological nature of such holidays and celebrations, if it feels festive and mirthful, they are likely happy participants. Most children haven't met a festive holiday they didn’t like. More
Omega Institute The Question of Being by Adyashanti
Above the entrance to the Oracle at Delphi were written the words, “Know Thyself.” Jesus came along and added a sense of urgency and consequence to the ancient idea when he said, “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.” More

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