Body, Mind & Spirit

Find a workshop

09/25/2015 to 09/27/2015
This workshop—for women only—is designed to help guide us through the uncharted territory of divorce and its aftermath so we can better navigate the next stage of our lives. More
Location:
Rhinebeck, NY
09/25/2015 to 09/27/2015
Unleash the Power of Your Soul
Join four of the nation’s top leaders in the fields of energy, mind, and spirit—Donna Eden, David Feinstein, Joe Dispenza, and John Holland—for an informative and revitalizing experience. More
Location:
Rhinebeck, NY
09/25/2015 to 09/27/2015
Becoming Who You Were Born to Be
Join Mark Nepo on a spiritual journey and discover how you can become who you were born to be. More
Location:
Rhinebeck, NY
09/25/2015 to 09/27/2015
Fine-tune your animal communication skills with renowned intuitive Danielle MacKinnon. More
Location:
Rhinebeck, NY
09/29/2015 to 10/01/2015
Join John of God (João Teixeira de Faria) at Omega to experience one of the world’s most revered spiritual healers and mediums from Brazil. More
Location:
Rhinebeck, NY
10/02/2015 to 10/04/2015
Join Pema Chödrön to learn how to set up a life routine for transforming the mind to be more pliable and content. More
Location:
Rhinebeck, NY
10/04/2015 to 10/09/2015
Join Brian Weiss and Carole K. Weiss for past-life regression therapy training. More
Location:
Rhinebeck, NY
10/04/2015 to 10/18/2015
An Intensive 14-Day Professional Training
In this 2-week professional qigong training with Robert Peng, learn to conduct a full qigong healing session for yourself and others. More
Location:
Rhinebeck, NY
10/04/2015 to 10/09/2015
An Intensive Training for Health Professionals
This 5-day experiential training covers the application of traditional tai chi and qigong for health and healing. More
Location:
Rhinebeck, NY
10/09/2015 to 10/11/2015
Learn this relapse prevention program that combines traditional 12-step tools, Somatic Experiencing, and yogic approaches. More
Location:
Rhinebeck, NY

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09/25/2015 to 09/27/2015
This workshop—for women only—is designed to help guide us through the uncharted territory of divorce and its aftermath so we can better navigate the next stage of our lives. More
Location:
Rhinebeck, NY
09/25/2015 to 09/27/2015
Unleash the Power of Your Soul
Join four of the nation’s top leaders in the fields of energy, mind, and spirit—Donna Eden, David Feinstein, Joe Dispenza, and John Holland—for an informative and revitalizing experience. More
Location:
Rhinebeck, NY
09/25/2015 to 09/27/2015
Becoming Who You Were Born to Be
Join Mark Nepo on a spiritual journey and discover how you can become who you were born to be. More
Location:
Rhinebeck, NY
09/25/2015 to 09/27/2015
Fine-tune your animal communication skills with renowned intuitive Danielle MacKinnon. More
Location:
Rhinebeck, NY
09/29/2015 to 10/01/2015
Join John of God (João Teixeira de Faria) at Omega to experience one of the world’s most revered spiritual healers and mediums from Brazil. More
Location:
Rhinebeck, NY
10/02/2015 to 10/04/2015
Join Pema Chödrön to learn how to set up a life routine for transforming the mind to be more pliable and content. More
Location:
Rhinebeck, NY
10/04/2015 to 10/09/2015
Join Brian Weiss and Carole K. Weiss for past-life regression therapy training. More
Location:
Rhinebeck, NY
10/04/2015 to 10/18/2015
An Intensive 14-Day Professional Training
In this 2-week professional qigong training with Robert Peng, learn to conduct a full qigong healing session for yourself and others. More
Location:
Rhinebeck, NY
10/04/2015 to 10/09/2015
An Intensive Training for Health Professionals
This 5-day experiential training covers the application of traditional tai chi and qigong for health and healing. More
Location:
Rhinebeck, NY
10/09/2015 to 10/11/2015
Learn this relapse prevention program that combines traditional 12-step tools, Somatic Experiencing, and yogic approaches. More
Location:
Rhinebeck, NY

Pages

Zindel Segal, PhD, is the Cameron Wilson Chair in Depression Studies, Head of the Mood and Anxiety Disorders Program, and a professor in the department of psychiatry at the University of Toronto. He is also Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health and a pioneer in the use of mindfulness meditation in the area of mood disorders. Learn more about Zindel Segal: http://eomega.org/omega/faculty/viewProfile/be5e5298711778ecc0fa5c9dd78c4496/ More
Internationally known yoga teacher and spiritual activist, Seane Corn encourages you to practice the ideals of yoga--integration, union, and love--by listening to your heart, being mindful of the choices you make with your money and your voice in order to create a more peaceful community for everyone.   Explore more from Seane Corn   More
Internationally known yoga teacher and spiritual activist, Seane Corn reveals the true purpose of leadership is taking responsibilities for your actions, practicing forgiveness, developing self-confidence, honing your intuition and making the conscious choice to step forward in support of others moving towards a vision of peace. Learn more about Seane Corn: http://eomega.org/omega/faculty/viewProfile/9de0623b2882e4cc261844fd6588082b/ More
Internationally known vinyasa flow yoga teacher and spiritual activist, Seane Corn shares her belief that we are all connected and interdependent. The way to co-create and evolve in our lives may mean that what we are most afraid of may happen in order to become our greatest healing. Explore more from Seane Corn     More
Spiritual life counselor, Iyanla Vanzant reveals that the root of all suffering and craziness comes from the human desire to stay separated from your divine source rather than accepting how deeply connected you are to everyone else. Learn more about Iyanla Vanzant: http://www.eomega.org/omega/faculty/viewProfile/a71edaf67245af7d35051ff29d36eae2/ More
Contemporary spiritual master and inspirational visionary, Panache Desai shares why he believes you are here to make a difference by holding a space for peace in the midst of life's daily chaos. Learn more about Panache Desai: http://eomega.org/omega/faculty/viewProfile/727045/ More
Joan Sutherland, Roshi is the founder of the Open Source and Awakened Life. She discusses the power of learning to live with uncertainty by making your best guess and acting accordingly.   Explore more from Joan Sutherland, Roshi.   More
Yogi Amrit Desai is a pioneer in bringing the ancient teachings of yoga from India to the West and is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the fight or flight response that occurs inside the body during yoga and how to restore the balance in order consciously crossover this edge without resistance. Learn more about Yogi Amrit Desai: eomega.org/omega/faculty/viewProfile/d522ba946a32123598a50e344eef2599/ More
Yogi Amrit Desai is a pioneer in bringing the ancient teachings of yoga from India to the West and is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the importance of moving beyond the reactive approach to life experiences in order to move beyond the conditioning of the past. Learn more about Yogi Amrit Desai: http://eomega.org/omega/faculty/viewProfile/d522ba946a32123598a50e344eef2599/ More
Colette Baron-Reid is an internationally renowned intuitive counselor, educator, and best-selling author who helps others recognize and connect with their own intuition, potential, and purpose. In this video, she discusses the importance of breaking down the stereotypes of what it means to be a psychic in order to find the balance between intuition and logic that exists within each one of us.   Explore more from Colette Baron-Reid   More

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Omega Institute 3 Ways to Explore Devotional Art by Jai Uttal, Snatam Kaur Khalsa, Gaura Vani, Wah!, Nubia Teixeira
If you’ve taken a yoga class lately or wandered through a kirtan festival, you know that the yoga community is brimming with beauty. Painters are splashing Hindu deities onto stages and studio walls; kirtan singers and DJs fill the atmosphere with sacred sounds; people are dancing and hooping to their heart’s content; and yogi-artists are reimagining India’s gods and goddesses on canvases, clothing, garage doors, and even their skin. More
Omega Institute Life Is Like a Spiral Staircase by Panache Desai
Recognizing Your Habits As Your Journey
Morning Reading Have you ever stood at the bottom of one of those old city buildings that has, at its center, a spiral staircase that goes all the way from the lobby up to the top floor?  Well, those buildings look a lot like our lives. With each step we climb, we gain greater and greater perspective. But buildings have a finite number of steps and floors. In the case of life, the staircase is infinite. The staircase never ends.  More
In his teachings on compassion, the Buddha encouraged us to develop “a mind so filled with love it resembles space.” Can you picture your mind being as limitless, unconstrained, free, and open as space? Spaciousness of mind and heart is a fundamental component of a resilient spirit. It brings us a kind of well-being that isn’t dependent on the successes or failures we encounter on any given day. Unconditional well-being does not exclude pain but surrounds it with wisdom and love. This radical kind of happiness is the antidote to suffering. More
Omega Institute Yogic Wisdom on the Roots of Low Self-Esteem by Amy Ippoliti
3 Ways Yoga Can Help You Build Your Self-Esteem
There is a profound teaching in the yoga tradition called the Three Malas, which can shed light on the root causes of low self-esteem, help us deepen our understanding of ourselves, and rebuild our self-esteem in small steps. More
Omega Institute Thinking Outside of the "Man Box": An Interview With Tony Porter
An Interview With Tony Porter
Omega: What exactly is a “man box” and how does it serve, as well as inhibit, manhood?  Tony: The “man box” is how men have been collectively socialized to understand what it means to be a man. It doesn’t mean that all men respond in the same way to this collective socialization but it does mean that all men have an understanding of this socialization. More
Omega Institute The Yoga of Self-Mastery by Mandy Ingber
What is it to have self-mastery? I find myself asking this question often. It is a theme in many aspects of my life. Ultimately, self-responsibility and having mastery over our own actions, thoughts, and words may change and transform our lives and ourselves for the better. In my case, it’s what I do not do that aids in this process. In the yoga of self-mastery, I restrict my negative actions or discard what is not useful. It is a paring down and a resculpting. I eliminate what is unnecessary to reveal the truth in a purer way. Work With Your Emotions More
Omega Institute Share Your Light With the World by Gabrielle Bernstein
You probably don’t talk up your own awesomeness on a regular basis—if ever. Most of us, especially women, have been taught to see anything more than “quiet” confidence as boasting. In many cases the brighter we shine, the more negative reactions we receive: maybe your big promotion made you the target of office gossip, or you became a Pilates rock star and were met with more backhanded compliments than congratulations. These kinds of experiences lead us to lose sight of our talents and inner spark, which in turn deprives the world of our greatness. More
A Matter of Trust
April 2014 is the month of the long-anticipated cardinal grand cross—what I have called the peak astrology of the 2012 era. The aspect pattern that's exact on April 23 has been forming for many decades, a hologram swirling in the seemingly random movements of the cosmos awaiting its moment of emergence. That is about to arrive with both deeply personal themes and vast global ones. They share a common thread, and that is trust. More
Monthly Horoscope for April 2014 Aries (March 20-April 19) More
Omega Institute Put Your Partner Before Your Phone
Banish phones from the bedroom. Use a dedicated clock for your alarm. If you need to have your phone in your room—for example, you may be in a profession that really does require you to be reached at any hour—pledge not to check email while in bed. Make the bedroom an intimate, unplugged place.  More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper