Body, Mind & Spirit

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08/07/2015 to 08/09/2015
Learn Nikki Myers' relapse prevention program based on 12-step recovery tools, Somatic Experiencing, and yoga. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Barry Michels
Developing the Tools to Unlock Your Full Potential
Overcome the tedium in life and learn to live the way you were meant to—overflowing with love, joy, and creativity. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Llyn Roberts
Dare to Dream Your Reality Differently
In this experiential workshop with award winning author Llyn Roberts, we translate ancient shapeshifting techniques into modern-day practices to make a positive difference in the world. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Where Joy & Fun Meet Deep & Sacred
Let Your Yoga Dance with Megha Nancy Buttenheim teaches you to love, respect, and honor the miracle of your unique body and the many dimensions of what makes you who you are. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Ann Kristin Lindsay
A Wild Weekend Adventure
Learn to paint with watercolors in this weekend workshop with award-winning artist Ann Kirstin Lindsay. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
In this fun, manifestation workshop with Satya Scainetti and Gurmukh Kaur Khalsa, we practice Kundalini Yoga and learn the sacred art of mala making to manifest miracles. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Keith Mitchell
Breaking Free of the Roles We Play
Join former NFL linebacker Keith Mitchell for a weekend of yoga and meditation to free yourself from past hurts and find a life of freedom. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Joel Feldman
A Retreat for Couples
Slow down, let go of agendas and goals, and discover how to bring more pleasure and aliveness to your partnership in this couples retreat with Joel Feldman and Kate Feldman, codirectors of the Conscious Relationships Institute. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Melissa Bowe
In this advanced workshop for young adults, intrepid adventurers can take the Wayfinder Experience one step further and learn powerful strategies for everyday life. More
Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Robert Moss
Exploring the Soul, Imagination & Life Beyond Death
Discover how to use active dreaming to shift consciousness and embark on journeys through other dimensions. More
Location:
Rhinebeck, NY

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08/07/2015 to 08/09/2015
Learn Nikki Myers' relapse prevention program based on 12-step recovery tools, Somatic Experiencing, and yoga. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Barry Michels
Developing the Tools to Unlock Your Full Potential
Overcome the tedium in life and learn to live the way you were meant to—overflowing with love, joy, and creativity. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Llyn Roberts
Dare to Dream Your Reality Differently
In this experiential workshop with award winning author Llyn Roberts, we translate ancient shapeshifting techniques into modern-day practices to make a positive difference in the world. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Where Joy & Fun Meet Deep & Sacred
Let Your Yoga Dance with Megha Nancy Buttenheim teaches you to love, respect, and honor the miracle of your unique body and the many dimensions of what makes you who you are. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Ann Kristin Lindsay
A Wild Weekend Adventure
Learn to paint with watercolors in this weekend workshop with award-winning artist Ann Kirstin Lindsay. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
In this fun, manifestation workshop with Satya Scainetti and Gurmukh Kaur Khalsa, we practice Kundalini Yoga and learn the sacred art of mala making to manifest miracles. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Keith Mitchell
Breaking Free of the Roles We Play
Join former NFL linebacker Keith Mitchell for a weekend of yoga and meditation to free yourself from past hurts and find a life of freedom. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Joel Feldman
A Retreat for Couples
Slow down, let go of agendas and goals, and discover how to bring more pleasure and aliveness to your partnership in this couples retreat with Joel Feldman and Kate Feldman, codirectors of the Conscious Relationships Institute. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Melissa Bowe
In this advanced workshop for young adults, intrepid adventurers can take the Wayfinder Experience one step further and learn powerful strategies for everyday life. More
Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Robert Moss
Exploring the Soul, Imagination & Life Beyond Death
Discover how to use active dreaming to shift consciousness and embark on journeys through other dimensions. More
Location:
Rhinebeck, NY

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Sierra Bender is an internationally acclaimed women’s advocate, founder of the Boot Camp for Goddesses®. She discusses the need to tap into the body's innate intelligence as a way to wake up, get present, and come together as a community to solve the problems we are facing in the world today. Explore more from Sierra Bender   More
A unique and extraordinary spiritual teacher and intuitive guide, Sonia Choquette, PhD demonstrates a simple daily tool to connect to your spirit, open your heart and experience healing inside yourself as well as a deeper connection with everyone around you.   Explore more from Sonia Choquette.   More
A unique and extraordinary spiritual teacher and intuitive guide, Sonia Choquette, reveals why happiness is contagious and how you become a role model and inspiration for everyone around you by attending to your own joy and taking full responsibility for your choices, your thoughts, and your needs.   Explore more from Sonia Choquette         More
Sonia Choquette, an extraordinary spiritual teacher and intuitive guide, explains why the best way to live a fulfilling life is by expressing your spirit through your mind, your body and your emotional experience.   Explore more from Sonia Choquette.   More

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Omega Institute Life Is Like a Spiral Staircase by Panache Desai
Recognizing Your Habits As Your Journey
Morning Reading Have you ever stood at the bottom of one of those old city buildings that has, at its center, a spiral staircase that goes all the way from the lobby up to the top floor?  Well, those buildings look a lot like our lives. With each step we climb, we gain greater and greater perspective. But buildings have a finite number of steps and floors. In the case of life, the staircase is infinite. The staircase never ends.  More
In his teachings on compassion, the Buddha encouraged us to develop “a mind so filled with love it resembles space.” Can you picture your mind being as limitless, unconstrained, free, and open as space? Spaciousness of mind and heart is a fundamental component of a resilient spirit. It brings us a kind of well-being that isn’t dependent on the successes or failures we encounter on any given day. Unconditional well-being does not exclude pain but surrounds it with wisdom and love. This radical kind of happiness is the antidote to suffering. More
Omega Institute Yogic Wisdom on the Roots of Low Self-Esteem by Amy Ippoliti
3 Ways Yoga Can Help You Build Your Self-Esteem
There is a profound teaching in the yoga tradition called the Three Malas, which can shed light on the root causes of low self-esteem, help us deepen our understanding of ourselves, and rebuild our self-esteem in small steps. More
Omega Institute Thinking Outside of the "Man Box": An Interview With Tony Porter
An Interview With Tony Porter
Omega: What exactly is a “man box” and how does it serve, as well as inhibit, manhood?  Tony: The “man box” is how men have been collectively socialized to understand what it means to be a man. It doesn’t mean that all men respond in the same way to this collective socialization but it does mean that all men have an understanding of this socialization. More
Omega Institute Share Your Light With the World by Gabrielle Bernstein
You probably don’t talk up your own awesomeness on a regular basis—if ever. Most of us, especially women, have been taught to see anything more than “quiet” confidence as boasting. In many cases the brighter we shine, the more negative reactions we receive: maybe your big promotion made you the target of office gossip, or you became a Pilates rock star and were met with more backhanded compliments than congratulations. These kinds of experiences lead us to lose sight of our talents and inner spark, which in turn deprives the world of our greatness. More
Omega Institute The Yoga of Self-Mastery by Mandy Ingber
What is it to have self-mastery? I find myself asking this question often. It is a theme in many aspects of my life. Ultimately, self-responsibility and having mastery over our own actions, thoughts, and words may change and transform our lives and ourselves for the better. In my case, it’s what I do not do that aids in this process. In the yoga of self-mastery, I restrict my negative actions or discard what is not useful. It is a paring down and a resculpting. I eliminate what is unnecessary to reveal the truth in a purer way. Work With Your Emotions More
A Matter of Trust
April 2014 is the month of the long-anticipated cardinal grand cross—what I have called the peak astrology of the 2012 era. The aspect pattern that's exact on April 23 has been forming for many decades, a hologram swirling in the seemingly random movements of the cosmos awaiting its moment of emergence. That is about to arrive with both deeply personal themes and vast global ones. They share a common thread, and that is trust. More
Monthly Horoscope for April 2014 Aries (March 20-April 19) More
Omega Institute Put Your Partner Before Your Phone
Banish phones from the bedroom. Use a dedicated clock for your alarm. If you need to have your phone in your room—for example, you may be in a profession that really does require you to be reached at any hour—pledge not to check email while in bed. Make the bedroom an intimate, unplugged place.  More
Omega Institute Breathing Together: How the Breath You Take Can Improve Relationships by Shannon Sexton
How the Breath You Take Can Improve Relationships
In September 2013, I attended a five-day conference at Omega called Breathwork Immersion: From Science to Samadhi. As a longtime yoga student, I was excited to explore the scientific and spiritual dimensions of the breath, and to learn new breathing techniques with some of the leading experts in the field. More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper