Body, Mind & Spirit

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Omega Institute 7 Signs You Need to Stop Everything and Just Breathe
When you learn to tune in and breathe in those moments when you are feeling the burn, you can turn a stressful moment into a learning opportunity. And you can use your breath for more than just stress relief. It can help you feel more energized, balanced, and connected. Omega teacher Jack Kornfield has said, “When we get too caught up in the busyness of the world, we lose connection with one another and ourselves.” More
The spiritual path is sometimes described as a quest for one's true identity, one's true self. Some consider this an inner meeting with what Quakers call "inner light"—the connection to one's god-source that doesn't depend on external circumstances or personal history. It's a kind of birthright that we all possess, connecting to a source that speaks as loudly as you're willing to listen. More
Monthly Horoscope for January 2014 Aries (March 20-April 19) More
Omega Institute September 2013 Horoscopes by Eric Francis
September brings a palpable change in season, accented by three key events: the Virgo New Moon, the Pisces Full Moon and the Libra ingress of the Sun—that is, the autumnal equinox. The Virgo New Moon on September 5 makes aspects to many influential and even powerful minor planets, among them Chiron, Pholus, Ixion, Borasisi, and Chaos. These are not asteroids; they are centaurs and points in or near the region of Pluto. More
Monthly Horoscope for September 2013 Aries (March 20-April 19) More
Omega Institute Wake Up From Your Personal Story by Adyashanti
Adyashanti, author of Falling into Grace, True Meditation, and The End of Your World, says waking up from your personal story will set you free to be present with yourself and others. More
Omega Institute 5 Mindfulness Practices for Children, and Caregivers, Too by Traci Childress
Traci Childress, codirector of the Children’s Community School in West Philadelphia, shares mindfulness practices she integrates into the school's curriculum and practices with her two young children. More
Omega Institute Bringing Mindfulness to Work by Rasmus Hougaard
Rasmus Hougaard, founder of the Potential Project, the leading international provider of Corporate-Based Mindfulness Training programs, says if we want to be effective at work, we need to bring mindfulness, not multitasking, to the office. More
A Buddhist Perspective on Walking the Spiritual Path
Many people turn to a spiritual path because they think it will make their pain go away. But as Andrew Holecek explains, true spirituality is not about making you feel good; it is about making you feel real.  “It is sometimes easier to wake up when we’re in extreme pain.”—Dzigar Kongtrul More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

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