Body, Mind & Spirit

Find a workshop

08/28/2015 to 08/30/2015
Mandy Ingber
Learn to Love Your Body Now
This inspiring yoga workshop with Mandy Ingber features Yogalosophy, a hybrid workout that has helped stars like Jennifer Aniston, Kate Beckinsale, and Helen Hunt sculpt their bodies. More
Location:
Rhinebeck, NY
08/28/2015 to 08/30/2015
Tony Horton
Join American fitness guru Tony Horton, creator of the popular P90X program, as he offers an in-depth view of what it takes to live a truly healthy life, and have fun doing it. More
Location:
Rhinebeck, NY
08/28/2015 to 08/30/2015
Lucia Rose Horan
Moving Meditation
Practice mindfulness and learn to be in the present moment through movement and 5Rhythms dance. More
Location:
Rhinebeck, NY
08/30/2015 to 09/01/2015
Nawang Khechog
Join Nawang Khechog and explore contemplative and practical tools for deepening unconditional love for yourself, the human family, and the natural world. More
Location:
Rhinebeck, NY
08/30/2015 to 09/04/2015
Janine Driver
Master Class Certification
Skyrocket your rapport and confidence-building skills in this in-depth certification program with body-language experts Janine Driver and Chris Ulrich. More
Location:
Rhinebeck, NY
08/30/2015 to 09/04/2015
richard brown
Level Two
Physicians Richard Brown and Patricia Gerbarg bring the spirit of Rumi to life and share a unique blend of advanced breath and body-mind practices, spinning, dancing, and sound healing. More
Location:
Rhinebeck, NY
08/30/2015 to 09/04/2015
Biff Mithoefer
A Teacher Training
Learn the basic principles of Yin Yoga, how to lead a Yin class, and incorporate Yin postures in this teacher training philosophy into any yoga teaching or practice. More
Location:
Rhinebeck, NY
08/30/2015 to 09/04/2015
Dan Welden
Creating Monoprints With a Master Printmaker
Explore the art of creating one-of-a-kind monoprintis with master printmaker Dan Welden. More
Location:
Rhinebeck, NY
09/01/2015 to 09/03/2015
Nawang Khechog
Nawang Khechog bridges ancient Buddhist teachings to the modern way of life. More
Location:
Rhinebeck, NY
09/04/2015 to 09/07/2015
The Yoga of Voice
Join us for our 11th annual Ecstatic Chant retreat, one of the most popular events at Omega. More
Location:
Rhinebeck, NY

Pages

08/28/2015 to 08/30/2015
Mandy Ingber
Learn to Love Your Body Now
This inspiring yoga workshop with Mandy Ingber features Yogalosophy, a hybrid workout that has helped stars like Jennifer Aniston, Kate Beckinsale, and Helen Hunt sculpt their bodies. More
Location:
Rhinebeck, NY
08/28/2015 to 08/30/2015
Tony Horton
Join American fitness guru Tony Horton, creator of the popular P90X program, as he offers an in-depth view of what it takes to live a truly healthy life, and have fun doing it. More
Location:
Rhinebeck, NY
08/28/2015 to 08/30/2015
Lucia Rose Horan
Moving Meditation
Practice mindfulness and learn to be in the present moment through movement and 5Rhythms dance. More
Location:
Rhinebeck, NY
08/30/2015 to 09/01/2015
Nawang Khechog
Join Nawang Khechog and explore contemplative and practical tools for deepening unconditional love for yourself, the human family, and the natural world. More
Location:
Rhinebeck, NY
08/30/2015 to 09/04/2015
Janine Driver
Master Class Certification
Skyrocket your rapport and confidence-building skills in this in-depth certification program with body-language experts Janine Driver and Chris Ulrich. More
Location:
Rhinebeck, NY
08/30/2015 to 09/04/2015
richard brown
Level Two
Physicians Richard Brown and Patricia Gerbarg bring the spirit of Rumi to life and share a unique blend of advanced breath and body-mind practices, spinning, dancing, and sound healing. More
Location:
Rhinebeck, NY
08/30/2015 to 09/04/2015
Biff Mithoefer
A Teacher Training
Learn the basic principles of Yin Yoga, how to lead a Yin class, and incorporate Yin postures in this teacher training philosophy into any yoga teaching or practice. More
Location:
Rhinebeck, NY
08/30/2015 to 09/04/2015
Dan Welden
Creating Monoprints With a Master Printmaker
Explore the art of creating one-of-a-kind monoprintis with master printmaker Dan Welden. More
Location:
Rhinebeck, NY
09/01/2015 to 09/03/2015
Nawang Khechog
Nawang Khechog bridges ancient Buddhist teachings to the modern way of life. More
Location:
Rhinebeck, NY
09/04/2015 to 09/07/2015
The Yoga of Voice
Join us for our 11th annual Ecstatic Chant retreat, one of the most popular events at Omega. More
Location:
Rhinebeck, NY

Pages

Omega Institute Shiva Rea 8 Rituals for a Calm & Centered Day
Ayurveda's Morning Routine
How do you tend the rhythm of your life? Ayurveda’s dinacharya (or daily routine) practices offer ways to support your well-being. Within the Tantras and Ayurveda, the first waking breath of the day is a very sacred sandhya (juncture), a practice in itself for waking from the dream state in life. It is also a reflection of where your consciousness resides. You can engage in a series of practices, described below, to help align you with the fresh energy of morning and carry those rhythms into the rest of your day. More
Monthly Horoscope for December 2013 Aries (March 20-April 19) More
Finding the Universality in Our Experience of Tradition
Children are inherently drawn to celebrations. They serve as a momentous break from routine and a vehicle for transcending the dull and mundane in exchange for a fleeting visit to a world of pageantry and festivity. While children may not absorb all of the finer points of the epistemological nature of such holidays and celebrations, if it feels festive and mirthful, they are likely happy participants. Most children haven't met a festive holiday they didn’t like. More
Omega Institute The Question of Being by Adyashanti
Above the entrance to the Oracle at Delphi were written the words, “Know Thyself.” Jesus came along and added a sense of urgency and consequence to the ancient idea when he said, “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.” More
Omega Institute Being a Nonbeliever During the Holidays
Finding Meaning in a Season of Celebration
If you look at your calendar on any given month, you will find a number of religious holidays. March has everything from the beginning of Lent (a Christian holiday) to Naw Ruz (a Baha’i holiday) and April has more than a dozen religious holidays. However, in the West, we think of the "holiday season” as, not so much a season, but the month of December. December anchors the year with the blockbuster holidays of Christmas and Hanukkah, along with Kwanzaa and Las Posadas. It is a time of cheer, excitement, and gatherings, both familial and communal. More
Omega Institute Staying Grounded With a Spiritual Practice by Ram Dass
Most of us are enmeshed in the world, and we get lost very easily in the stuff of life. A daily practice is very useful to keep reminding you, to keep pulling you back and waking you up again, giving you a chance to see how you got lost the day before, and to keep putting what's happening to you in the world back into a spiritual perspective. More
Omega Institute Deciding to Go Solo For the Holidays
Ram Dass said it best, “If you think you are truly enlightened, go spend a weekend with your parents.” Many people might extend this sentiment to the holidays. While some see it as a time to gather and celebrate with community and family, others might feel a desire to catch up on much-needed downtime and just be alone. More
Omega Institute Walking Meditation for Kids by Jennifer Cohen Harper
Walking Meditation is a grounding and steadying mindfulness activity that gives your child access to something that she can do anytime and anyplace when she needs to tune in to her own body and mind. It is a simple but supportive practice. The repetitive movement is soothing, and for many children the movement helps to quiet their minds. This is best done without shoes on.   More
Omega Institute Find Your In-Breath
4 Ways Women Can Reduce Holiday Stress
Holiday stress seems about as traditional these days as cookie exchanges and tree trimming. Women in particular tend to have full plates all year, but especially during this end-of-year rush. More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper