Body, Mind & Spirit

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05/22/2015 to 05/25/2015
The Master Key to Health, Creativity & Empowerment
Join some of the world’s masters of qi cultivation to learn how qi practices can lead to improved health, creativity, and empowerment. More
Location:
Rhinebeck, NY
05/22/2015 to 05/25/2015
Jon Kabat-Zinn
Healing Ourselves & the World Through Mindfulness
In Coming to Our Senses, a 3-day mini-retreat led by Jon Kabat-Zinn, we engage in a range of mindfulness practices to cultivate greater awareness and well-being. More
Location:
Rhinebeck, NY
05/22/2015 to 05/25/2015
JoinTejpal and Carrol McLaughlin to discover your soul mission and gain the tools you need to change your reality. More
Location:
Rhinebeck, NY
05/22/2015 to 05/25/2015
Mindfulness Exercises for Kids
In this workshop for parents, teachers and others who work with children, Eline Snel offers simple ways to introduce mindfulness to kids ages 5–12. More
Location:
Rhinebeck, NY
05/22/2015 to 05/25/2015
The Art of Creating Your Life As You Want It
An Empowerment Workshop with David Gershon and Gail Straub can help you discover your dreams and develop the practical tools to bring them into reality. More
Location:
Rhinebeck, NY
05/29/2015 to 05/31/2015
Pema Chödrön
Exploring the Nature of Self
Join Pema Chödrön and Tim Olmsted to explore this subtle process and how we can touch the world in a way that is clear and empathetically connected. More
Location:
Rhinebeck, NY
05/29/2015 to 05/31/2015
Exploring the Nature of Self
Location:
Online
06/05/2015 to 06/07/2015
Jim Conroy
Help shift ecosystems from a state of fragmentation to dynamic balance with the science of Tree Whispering. More
Location:
Rhinebeck, NY
06/05/2015 to 06/07/2015
Amplify the Healing Power of Your Yoga Practice
Lauren Walker, creator of Energy Medicine Yoga (EMYoga), guides you through a gentle yoga practice to improve your well-being. More
Location:
Rhinebeck, NY
06/05/2015 to 06/07/2015
Pam Grout
Connecting to the Field of Infinite Potentiality
Join Pam Grout, author of E-Squared and E-Cubed, and discover how to use energy and the field of infinite possibility to make your life extraordinary through manifesting magic and miracles. More
Location:
Rhinebeck, NY

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05/22/2015 to 05/25/2015
The Master Key to Health, Creativity & Empowerment
Join some of the world’s masters of qi cultivation to learn how qi practices can lead to improved health, creativity, and empowerment. More
Location:
Rhinebeck, NY
05/22/2015 to 05/25/2015
Jon Kabat-Zinn
Healing Ourselves & the World Through Mindfulness
In Coming to Our Senses, a 3-day mini-retreat led by Jon Kabat-Zinn, we engage in a range of mindfulness practices to cultivate greater awareness and well-being. More
Location:
Rhinebeck, NY
05/22/2015 to 05/25/2015
JoinTejpal and Carrol McLaughlin to discover your soul mission and gain the tools you need to change your reality. More
Location:
Rhinebeck, NY
05/22/2015 to 05/25/2015
Mindfulness Exercises for Kids
In this workshop for parents, teachers and others who work with children, Eline Snel offers simple ways to introduce mindfulness to kids ages 5–12. More
Location:
Rhinebeck, NY
05/22/2015 to 05/25/2015
The Art of Creating Your Life As You Want It
An Empowerment Workshop with David Gershon and Gail Straub can help you discover your dreams and develop the practical tools to bring them into reality. More
Location:
Rhinebeck, NY
05/29/2015 to 05/31/2015
Pema Chödrön
Exploring the Nature of Self
Join Pema Chödrön and Tim Olmsted to explore this subtle process and how we can touch the world in a way that is clear and empathetically connected. More
Location:
Rhinebeck, NY
05/29/2015 to 05/31/2015
Exploring the Nature of Self
Location:
Online
06/05/2015 to 06/07/2015
Jim Conroy
Help shift ecosystems from a state of fragmentation to dynamic balance with the science of Tree Whispering. More
Location:
Rhinebeck, NY
06/05/2015 to 06/07/2015
Amplify the Healing Power of Your Yoga Practice
Lauren Walker, creator of Energy Medicine Yoga (EMYoga), guides you through a gentle yoga practice to improve your well-being. More
Location:
Rhinebeck, NY
06/05/2015 to 06/07/2015
Pam Grout
Connecting to the Field of Infinite Potentiality
Join Pam Grout, author of E-Squared and E-Cubed, and discover how to use energy and the field of infinite possibility to make your life extraordinary through manifesting magic and miracles. More
Location:
Rhinebeck, NY

Pages

Byron Katie, best-selling author and founder of The Work, describes her method of turning stressful thoughts around—with nothing more than a pen, a piece of paper, and an open mind. Explore more from Byron Katie.   More
Contemporary spiritual master and inspirational visionary Panache Desai reveals why every experience in your life—every challenge and every solution—is born from the gift of grace in this one hour video. Explore more from Panache Desai. More
Contemporary thought leader Panache Desai reveals why every experience in your life--every challenge and every solution--is born from the gift of grace in this one hour video.   Explore more from Panache Desai   More
Contemporary thought leader Panache Desai explains the energetic harmony that occurs during a smackdown--a loving, vibrational communion that allows you to experience harmony with yourself at the deepest level possible. Explore more from Panache Desai: http://eomega.org/workshops/teachers/panache-desai More
Contemporary spiritual master and inspirational visionary, Panache Desai reveals the meaning and importance of your unique Soul Signature and why embracing every facet of yourself holds the keys to love, freedom, and authentic self-acceptance. Explore more from Panache Desai     More
Internationally acclaimed women’s advocate and founder of the Boot Camp for Goddesses®, Sierra Bender discusses what it really means to be a goddess. Explore more from Sierra Bender   More
Rodney Yee yoga focuses mainly on the Iyengar style, but in recent years Yee has come to rely on his own practice and intuition to influence his teaching. Rodney Yee yoga also focuses on bringing philosophy into action and, he says, on unveiling the natural beauty of our spirits. Rodney Yee yoga helps cleanse the mind and body, which allows for the presence of being. More
Rodney Yee, codirector of the Piedmont Yoga Studio in Oakland, California, has come to rely on his own practice and intuition to influence his teaching. Through yoga, he focuses on bringing philosophy into action and, on unveiling the natural beauty of our spirits. Explore more from Rodney Yee   More
No matter where you are or how you feel about your life, you can start to heal right now. With humor and kindness, Geneen Roth explains how. Explore more from Geneen Roth: http://eomega.org/workshops/teachers/geneen-roth More
Do you need to forgive someone in your life? What if that someone is you? The late Debbie Ford guides you through a visualization exercise to help you find compassion for yourself. Learn more about Debbie Ford More

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Omega Institute Preparing for a Silent Retreat
Whether you are looking to take a break from your overly scheduled life or go deeper into your spiritual practice, a silent retreat or workshop is a great place to get still and renew your body, mind, and spirit.  More
Omega Institute Moving Meditation 101
What: Moving meditation allows you to turn any form of conscious movement into a sacred body prayer. Some people use the practice to express themselves and experience the present moment, while others set an intention to communicate or connect with nature or the divine. Examples: Spiritually inspired martial arts such as tai chi and qigong; vinyasa and other types of meditative yoga; walking meditation; and dancing meditation. More
Omega Institute Koans: One With the Question by Melissa Blacker
One With the Question
Koans represent the sayings and doings of Zen masters and their friends and students, as collected many centuries ago. Koan (Japanese) literally means "public case" (as in a legal precedent), and these ancient cases continue to have relevance for modern dharma students, illustrating what it might mean to live free from repetitive dualistic patterns of thinking and behaving. More
Omega Institute GPS of the Mind by Sylvia Boorstein
The GPS in my car never gets mad at me, no matter how many times I turn to avoid the torn-up street she has recommended. She just says, "Recalculating,” and directs me to turn right, and then right again, until I am back where she wanted me—on the street blocked by construction. More
Omega Institute The Natural Liberation of Habits by Tsoknyi Rinpoche
The ultimate habitual pattern is samsara itself—the wheel of habitual cyclic existence that causes all your suffering. The karma that drives the wheel—the three poisons of attachment, aggression, and ignorance—are actually deep-seated habits of mind. When you finally get tired of unconsciously participating in the daily show of habitual samsaric programming, what can you do to change it? Buddhism teaches three basic ways to cut your ties to samsara, once you have decided this is something you really need and want to do. More
If you made it through this much of 2014, you experienced some of the most wrenching astrology in recent memory. The cardinal grand cross of January and April, combined with Mars retrograde and some strategically placed eclipses, earned most of the current year the rating of whiplash machine. More
Omega Institute Navigating the Holidays While in Recovery: More Compassion & Less Stress Are Key
More Compassion & Less Stress Are Key
While the holidays can be joyful and exciting, they can also be overwhelming and stressful, especially for those in recovery. Whether you feel the pressure to party or are confronting feelings of loneliness, cultivating more compassion and managing stress levels can help keep relapse at bay. Cultivate Self-Compassion More
Omega Institute Exercise Your Joy Muscle
“Happiness is not something ready made. It comes from your own actions," says the Dalai Lama.  Many experts and spiritual teachers tell us that happiness, or joy, is a choice that we make. In fact, research shows you can get happy in seconds once you have found the right tools. Try a few of these simple exercises to help boost your mood and feel more joy each day. More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper