Body, Mind & Spirit

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10/16/2015 to 10/18/2015
Kirsten Adelia Collins
Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Join Alberto Villoldo to receive teachings for personal transformation and renewal directly from the Q’ero shamans of Peru in The Great Shamanic Initiation. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Tara Bennett-Goleman
A New Map to Freedom From Emotional Habits
Harness the power of focus and the abilities of your mind to to make clearer choices to free yourself from negative emotional habits. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Sam Keen
Reviewing & Revisioning Your Life
In this workshop with Sam Keen, we take stock of our past, search for a new vision to guide us toward a more hopeful future, and ask ... What’s Next? More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Paul Selig
A Channeled Workshop
In this channeled workshop with internationally acclaimed author and medium Paul Selig, you learn techniques to develop and sustain higher levels of consciousness. More
Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Peter A. Levine
New Advances in Trauma Treatment
Learn a body-based therapy for helping people recover from trauma with Somatic Experiencing creator Peter A. Levine. More
Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
A Retreat for Women Serving or Who Served in the Military
A retreat for military women and women veterans to relax and discover that we are stronger together. More
Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Robin Saraswati Markus
Where Health Meets Consciousness
Holistic gynecologist Robin Saraswati Markus guides us through various wisdom traditions and helps us examine how and why our body-mind gets out of balance. More
Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Joe Weston
Mastering Respectful Confrontation
Learn how to walk your talk with Joe Weston, author of Mastering Respectful Confrontation and founder of Heartwalker Peace Project. More
Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Sharon Salzberg
Become the Kind of Leader the World Needs Now
Explore and hone the women’s leadership essentials that will enable you to create a caring, just, and sustainable future for women and men. More
Location:
Rhinebeck, NY

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10/16/2015 to 10/18/2015
Kirsten Adelia Collins
Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Join Alberto Villoldo to receive teachings for personal transformation and renewal directly from the Q’ero shamans of Peru in The Great Shamanic Initiation. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Tara Bennett-Goleman
A New Map to Freedom From Emotional Habits
Harness the power of focus and the abilities of your mind to to make clearer choices to free yourself from negative emotional habits. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Sam Keen
Reviewing & Revisioning Your Life
In this workshop with Sam Keen, we take stock of our past, search for a new vision to guide us toward a more hopeful future, and ask ... What’s Next? More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Paul Selig
A Channeled Workshop
In this channeled workshop with internationally acclaimed author and medium Paul Selig, you learn techniques to develop and sustain higher levels of consciousness. More
Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Peter A. Levine
New Advances in Trauma Treatment
Learn a body-based therapy for helping people recover from trauma with Somatic Experiencing creator Peter A. Levine. More
Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
A Retreat for Women Serving or Who Served in the Military
A retreat for military women and women veterans to relax and discover that we are stronger together. More
Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Robin Saraswati Markus
Where Health Meets Consciousness
Holistic gynecologist Robin Saraswati Markus guides us through various wisdom traditions and helps us examine how and why our body-mind gets out of balance. More
Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Joe Weston
Mastering Respectful Confrontation
Learn how to walk your talk with Joe Weston, author of Mastering Respectful Confrontation and founder of Heartwalker Peace Project. More
Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Sharon Salzberg
Become the Kind of Leader the World Needs Now
Explore and hone the women’s leadership essentials that will enable you to create a caring, just, and sustainable future for women and men. More
Location:
Rhinebeck, NY

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Tari Prinster
Yoga Service Interview Series: Tari Prinster
Rob: What emotionally motivates you to give back the gift of yoga? More
Sham Rang Singh Khalsa and Jai Dev Singh
How can you tell the difference between a sore throat that signals an infection and one that indicates an energetic block? Sham Rang Singh Khalsa and Jai Dev Singh explain how to identify and treat physical, mental, and spiritual symptoms by combining the sciences of Ayurveda and Kundalini Yoga.  More
Rodney Yee
Do you attend yoga classes faithfully but still shirk your own daily practice? Rodney Yee inspires you to take your yoga home. More
          It’s time to give upThe endless struggle to becomeAnd accept that this is all there isThat there’s nothing more to gain or lose.If this moment isn’t good enoughThen no moment ever will beIf you can’t make peace with the present nowYou’ll always be at war. It’s time to stop trying To bend the world to your willAnd allow life to unfoldWith slow natural grace, like spring. More
Omega Institute 3 Questions to Help You Find the Right Yoga Class
If you’ve been meaning to drop in on a yoga class for a few years but haven’t gotten around to it yet, you’re not alone. According to Yoga Journal’s 2012 “Yoga in America” market study, 20.4 million Americans practice yoga, and another 44 percent are interested in trying it. The “aspirational yogis” in the study identified the following top five reasons for getting to a class: flexibility, general conditioning, stress relief, improving overall health, and physical fitness. Sound familiar? More
High-Energy Spots in the World
Throughout the world, there are places that just feel different, or special, or more sacred. Deborah King, a master healer and author of Truth Heals, describes some of her first experiences in the presence of high-vibrational energy while visiting several sacred places in her life. More
Omega's Guide to Yoga Styles
Are you new to yoga? If you glance the schedule of classes at your local studio, you’ll see that there are dozens to choose from. In fact, by some estimations, there are as many as 280 yoga styles. How do you know which one is right for you? Most styles of yoga will improve your posture and flexibility, release tension, and foster a feeling of steadiness (sthira) and ease (sukha) in your body and mind. But it’s important to choose a style that suits your personality, goals, and fitness level. More
Enjoy Your Food and Improve Your Health by Eating Mindfully
Reawaken your sense of pleasure and satisfaction at mealtime by trying one of the primary practices of mindfulness: slow down and pay attention. Jan Chozen-Bays, a pediatrician and Zen teacher, explains exactly how to do this. Try one of these strategies with your next meal. In America we eat very quickly. Foreigners visiting early American taverns recorded their astonishment at how quickly food was eaten. The technique was dubbed “the three G’s” for “gobble, gulp, and go.” More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper