Body, Mind & Spirit

Find a workshop

Omega_Institute_Compassion_Meditation_101
What: Often drawn from the Buddhist tradition, the various methods of compassion meditation help you develop lovingkindness and compassion for yourself and others. HereSharon Salzberg explains how compassion can be a potent tool for transformation. More
Omega Institute Measure Your Success By How Much Fun You're Having by Gabrielle Bernstein
For the past two years I’ve made the intention to measure my success with how much fun I’m having. I came to this intention after living in the opposite way and hitting bottom. For a while I was measuring my success based on my level of stress, but then I surrendered to the fact that true success must be based on happiness. More
Monthly Horoscope for February 2014 Aries (March 20-April 19) More
Three or four times a year, everyone who knows something about astrology goes through a ritual called Mercury retrograde. Everyone who doesn’t know about astrology gets to have the experience, not sure what it is, though perhaps suspecting that something weird is going on. More
Omega Institute 3 Biggest Ways to Reduce Your Environmental Impact
If you’re interested in lessening your environmental impact and trying to live more sustainably, knowing where to begin can feel overwhelming. Over the past several years countless lists of green steps to take and green product comparisions have been published. All of those steps and comparisons are great, but there's a way to simplify your approach by focusing on just three items: electricity, diet, and transportation.  1. Electricity More
Omega Institute Embrace Winter & Connect With Nature
Outside of the tropics, winter is a time of rest. It's a time when much of the natural world begins to turn inward and withdraw into itself. Everything slows down, insulates itself, reacting and responding to the colder temperatures—including us humans. More
Omega Institute The Secret Life of Kirtan by Krishna Das
People ask me, “What is your experience when you chant?” I don’t know what to tell them. What I do is a little mystical and mysterious, even to me. I can’t explain it. When I sing I start to release my thoughts and feelings and the stuff of the day. I start to get quieter inside. I am singing to that loving presence that is represented for me by my guru Neem Karoli Baba. I don’t necessarily think about him, Maharaj-ji, as a person when I’m singing. It goes deeper than that. More
Omega Institute Joy & Stability: Psychic Tarot for the Heart by John Holland
Psychic Tarot for the Heart
Like a beautiful summer day, this card brings joyful energy. Take a break or step back just for now from any concerns you may have around matters of the heart, and spend some time in happy pursuits. Find reasons to celebrate with others. Welcome this warm, sunny energy into your life. Allow it to lift your spirits. Remember the Law of Attraction, and a high rate of vibration will attract all that you desire. Rejuvenate your relationships by renewing yourself.  More
Omega Institute Journaling Through the Chakras by Shiva Rea
A Ritual for New Beginnings
As we reach the end of a cycle, we feel the teachings of completion—what is dying to be reborn, an awareness of the shadow side of ourselves to be “composted” and transformed. The solstice-New Year offers a mirror of every new cycle that will arise—new moons and changes in seasons. Much as people often make New Year’s resolutions, we can reflect upon our seven fires (or seven chakras) as a way to complete the old and ignite seeds for the new cycle—not just for New Year but for all the junctures ahead. More
Omega Institute 2014 Resolution to Evolution by Panache Desai
Bless the Past & Open to the Future
What if I told you that 2014 was going to be your best year ever? Would you believe me? What if I said, regardless of how 2013 unfolded, everything is moving you into greater alignment with your highest potential. More

Pages

We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper