Body, Mind & Spirit

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How to Shift from Dark to Light
There are so many things in life and in the world around us that are dark and difficult. Deborah King, a master healer and author of Truth Heals, asks: What if we accept negative events in our life as a pathway to growth and enlightenment? There are so many things that we deal with every day in our own lives and in the world around us that are dark and difficult. There are times when it’s hard to imagine that the world will change and life will get easier. More
August combines the passion of the fire signs with the empathy of the water signs. Let's start with the two lunations—the Leo New Moon of August 6 and the Aquarius Full Moon of August 20. More
How To Work Through the Fear of Love
How do you love without fear? David Richo, a teacher and a psychotherapist known for drawing on Buddhism, poetry, and Jungian perspectives in his work, describes how to face the fear of opening up to love in your life. More
How We Deal With Loss of Loved Ones
In a dream…I’m standing on a beach surrounded by a vast expanse of dark sand as far as I can see. Gulls are squawking in the distance. I’m looking into my father’s watery blue eyes. He’s animated and young, explaining something to me with more passion than I ever saw in the last years of his life. His brother, my beloved Uncle Pete, who died soon after my dad, is standing beside us, laughing. More
An Ever-Widening Circle
Is it possible to live a life of engaged lovingkindness or to really love everyone? David Richo, a teacher and a psychotherapist known for drawing on Buddhism, poetry, and Jungian perspectives in his work, explains how we can. Lovingkindness, Richo explains, is an ever-widening circle of love that begins with ourselves, then includes some others, then embraces all others. More
Omega Institute The Questing Mind: Opening Up to New Possibilities by Sam Keen
Opening Up to New Possibilities
"Be patient toward all that is unsolved in your heart and try to love the questions themselves." —Rilke More
Tari Prinster
Yoga Service Interview Series: Tari Prinster
Rob: What emotionally motivates you to give back the gift of yoga? More
Sham Rang Singh Khalsa and Jai Dev Singh
How can you tell the difference between a sore throat that signals an infection and one that indicates an energetic block? Sham Rang Singh Khalsa and Jai Dev Singh explain how to identify and treat physical, mental, and spiritual symptoms by combining the sciences of Ayurveda and Kundalini Yoga.  More
Rodney Yee
Do you attend yoga classes faithfully but still shirk your own daily practice? Rodney Yee inspires you to take your yoga home. More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper