Body, Mind & Spirit

Find a workshop

Norman Fischer
Practice isn’t the way to cope with or overcome impermanence. It is the way to fully appreciate and live it, says Norman Fischer. More
Joan Sutherland, Roshi
Life is a long walk through varied terrain, says Joan Sutherland. If we can trust what appears before us, rather than impose our map on it, we can embrace change more easily. More
According to Marc David, the way you navigate your life is the way you navigate your metabolism. The good news is you can change how you live and transform your metabolism starting right now. Metabolism isn’t something you fix. You can measure certain aspects of it, yet metabolism itself is measureless. You can tweak certain parts of it, yet it remains always whole. You can command it to do your bidding, yet it will always answer to a higher source. More
Marc David helps us recognize that at its deepest level, eating is an affirmation of life. I hereby agree, from this day forward, to fully participate in life on earth. I agree to inhabit the appropriate vehicle for such participation—a body. As a requisite for the sustaining of that body, and of the life that dwells therein, I agree to be an eater. This agreement fully binds me for the duration of my stay on earth. More
Tama Kieves
Tama Kieves describes how staying present and “riding the train” of discomfort when facing challenges can help us lead a happier, more fulfilling life. More
Daniel & Tana Amen
Boost Your Brain to Get & Keep the Body You Have Always Wanted
Daniel Amen explains why understanding and optimizing your brain is essential in your quest for a better body. More
June contains 2012's most spectacular and unique occassion of the year, the conjunction of Venus and the Sun. Eric Francis discusses the importance of this event to the state of our world. Read your June 2012 Horoscope by Eric Francis. “As the apple tree among the trees of the wood, so is my beloved among the sons. I sat down under his shadow with great delight, and his fruit was sweet to my taste.”—Shulamite, from the "Song of Songs of Solomon" More
Embracing the Solar Feminine
A conjunction of Venus and the Sun (the last one until 2117) is the highlight of this month's forecast from Eric Francis. For a more thorough explanation of the potential of the transit of Venus to change our world, see Eric Francis' article "June 2012: Embracing the Solar Feminine." More
Byron Katie
People talk about living in “the now.” I live in the now all the time, and so do you. Actually, there’s nowhere else you can live. You may not always be aware of it, though. Have you ever stopped to realize that even “now” is the story of a past? As soon as you think it, the now is gone, just like everything else in the world. More
The Neuroscience of Enlightenment
Our brains create neural networks that, over time, become beliefs and behaviors that keep us favoring past pain by continually reinforcing the trauma unless we find a way to rewire the way we think. David Perlmutter and Alberto Villoldo explain how you have what it takes to make a giant leap in consciousness. More

Pages

We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper