Body, Mind & Spirit

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Yoga master, author, animal activist, and artist, Sharon Gannon is a co-creator of the Jivamukti Yoga Method with David Life. In this video, she discusses how yoga teaches you to take responsibility for your life and to see problems as opportunities to life as a loving, kind, and compassionate human being. Explore more from Sharon Gannon   More
Yoga master, author, animal activist, and artist, Sharon Gannon is a co-creator of the Jivamukti Yoga Method with David Life. In this video, she discusses the importance of Jivamukti which emphasizes vinyasa, scriptural study, devotion, prayer, music, chanting, and meditation, as well as animal rights, veganism, environmentalism, and political activism as paths to enlightenment. Explore more from Sharon Gannon   More
Come soak in the sun on the beautiful beaches of Costa Rica this winter. An all-inclusive Omega winter learning vacation at Blue Spirit Retreat offers the perfect combination of rest and relaxation, lifelong learning, and inspired living. Blue Spirit, a new resort created by Omega cofounder Stephan Rechtschaffen, is located in Nosara, on the northwest coast of Costa Rica. The local town boasts excellent restaurants, local cultural events, and an international community that gives the region a vibrantly creative atmosphere. More
One of the key teachers to introduce Buddhist mindfulness practice to the West, Jack Kornfield, PhD, shares the two essential truths to the process of awakening and understanding your true nature. Explore more from Jack Kornfield   More
Rodney Yee and his wife, Colleen Saidman reveal why the difficulties in your closest relationships is rooted in the things you don't understand about yourself and why your partner holds the key to expanding your perception of yourself.   Explore more from Rodney Yee and Colleen Saidman   More
Founder and executive director of Niroga Institute, Bidyut “B.K.” Bose, PhD discusses why dialectic behavior therapy combined with a mindfulness practice offers positive benefits to people struggling with major clinical disorders at the Yoga Service Council conference. Explore more from BK Bose: http://eomega.org/workshops/teachers/bidyut-bk-bose More
Yoga and fitness expert and the founder of Baptiste Power of Yoga, Sherri Baptiste guides you through a brief exercise from nationally recognized series "Yoga With Weights." Explore more from Sherri Baptiste: http://eomega.org/workshops/teachers/sherri-baptiste More
Founder and executive director of Niroga Institute, Bidyut “B.K.” Bose, PhD reveals why yoga and meditation practices have been shown to alter your genetic code at the Yoga Service Council conference. Explore more from BK Bose: http://eomega.org/workshops/teachers/bidyut-bk-bose More
Founder and executive director of Niroga Institute, Bidyut “B.K.” Bose, PhD discusses how the a mindfulness practice impacts the process of neuroplasticity by creating new cell structures and connections in the brain at the Yoga Service Council conference. Explore more from BK Bose: http://eomega.org/workshops/teachers/bidyut-bk-bose More
Yoga teacher, Rodney Yee shares why our natural state of being is already integrated with all life and separation only exists in the mind. The real question is can we be conscious of this connection?   Explore more from Rodney Yee   More

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As Jupiter and the Sun entered Leo in late July (their conjunction was exact on Thursday, July 24), one event after the next has offered vivid and painful confirmation of a world in crisis. On the personal level, field reports are coming in with a diversity of responses to the current astrology, though I'm hearing stories in the "everything all at once" genre. More
Monthly Horoscope for August 2014 Aries (March 20-April 19) More
Omega Institute Can Contemplative Practice Teach Us to Think Better by Daniel P. Barbezat and Mirabai Bush
One of the claims of higher education, and particularly of liberal arts colleges, is that we teach students how to think. What does this actually mean? Surely our students can think, so in what sense do they need to be taught to think? Maybe it means that we aid them in developing their analytical problem-solving skills and their ability to integrate different aspects of situations creatively. Certainly one of the goals of contemplative exercises is to develop these skills. More
Omega Institute Compassion in Action by Ram Dass
Compassion in action is paradoxical and mysterious. It is absolute, yet continually changing. It accepts that everything is happening exactly as it should, and it works with a full-hearted commitment to change. More
Omega Institute 7 Billion Minds or One by Larry Dossey
"I felt there was no separation between anything. I felt as if I were united with everything, and it was wonderful!" This recent report from a reader is a universal experience of people who are concerned with psychological and spiritual growth. This sense of connectedness is not fantasy, but is being affirmed by recent advances in consciousness research. More
Omega Institute Why Giving Makes Us Feel Good
If you ask most people why they give money to charity or volunteer their time, the answer is probably because they want to make a difference in their community or in the world. But research is finding that our brains' pleasure circuits become activated when we give—meaning that besides doing good, donating our money or time actually makes us feel good. More
Omega Institute The Spiritual Mystery That We Are by Adyashanti
Whoever Jesus may or may not have been historically, he symbolizes the spiritual mystery of each one of us. We are all divine being manifesting as human being. Jesus represents that radiance of divine being, that felt sense of eternity within us all. When we look back over the arc of our lives, from the time we were born to the present moment, each of us can touch upon that intuition that there’s something about us that is unchanged. Throughout all of the ups and downs and changes of life, something is now as it ever was. More
Mindfulness does not belong to Christianity, Buddhism, or Taoism, just as the breath we inhale and exhale does not belong to any one of us. Everywhere human beings have lived, we have needed to cultivate attention; whether it was for hunting, fashioning tools or clothes, or intellectual pursuits. We have always needed compassion to live in harmony and enjoy our lives. Humans from every culture have developed wisdom to ask the big questions of life. These universal practices have been cultivated throughout millennia—or, we may say, they have cultivated us. More
Omega Institute What Is Kirtan? by Ram Dass
The Names of God or praises of God can be sung as well as spoken. Often, when your heart wells up, singing alone expresses the fullness of your love for God. As you sing the Name repeatedly, the rhythm and melody fan your emotions. If this ecstasy is heightened, distinctions begin to fall away until only love, only the beloved, remain. More
Omega Institute Breathe Better Now: 5 Ways to Boost Your Health With Your Breath
5 Ways to Boost Your Health With Your Breath
Thich Nhat Hanh says, "Every breath we take, every step we make, can be filled with peace, joy, and serenity."  Studies have shown that breathing techniques can also boost your health by helping to relieve anxiety and depression, lower blood pressure, and even alter your genesMore

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper