Body, Mind & Spirit

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12/18/2013 to 10/01/2014
Panache Desai
4-Part Video & Downloadable Audio Series
12/18/2013 to 10/01/2014
Panache Desai
4-Part Video & Downloadable Audio Series
06/04/2014
Panache Desai
Talk & Book Reading With Panache Desai
07/19/2014
Elizabeth Lesser, Panache Desai, and Brian Weiss discuss how, in these modern times, we can live a soulful life. More
09/26/2014 to 09/28/2014
With Pema Chödrön and Dale Asrael
10/03/2014 to 10/05/2014
Moving Beyond Space, Time & Words
Join this gathering with some of the nation’s top leaders in neuroscience, healing, and the sacred dimensions of life from anywhere via live stream and enjoy the extraordinary opportunity to encounter your soul. More
Daniel Rechtschaffen, MA, a pioneer in the field of mindfulness and education, is creator of Mindful Children, an organization that leads trainings and implements mindfulness-based curriculum in collaboration with schools and organizations. In this video, he demonstrates how to practice heartfulness at every age and why it will help you stay connected to what you are feeling inside your heart. More
Thich Nhat Hanh is one of the most respected and recognized Zen masters in the world, as well as being a renowned poet, peace activist, and human rights advocate. Born in Vietnam, and serving as a Buddhist monk since the age of 16, he was one of the founders of the “engaged Buddhism” movement, choosing to lead a contemplative life while working outside the monastery, helping villagers suffering from the devastation of the Vietnam War. Learn more about Thich Nhat Hanh: http://www.eomega.org/workshops/teachers/thich-nhat-hanh More
Yoga teacher, Mark Whitwell reveals how yoga and spiritual practice bring an end to the experience of duality through the union of inhale with exhale, left with right, above with below, inside with outside. More
Creator of Little Flower Yoga, Jennifer Cohen Harper, MEd, reveals how to create an environment where kids can thrive while learning the practice of yoga in a safe, engaging, and supportive way. Learn more about Jennifer Cohen Harper: http://www.eomega.org/workshops/teachers/jennifer-cohen-harper More
What is your purpose? Spiritual teacher and yoga therapist, Beryl Bender Birch shares her thoughts on why service will provide you with the greatest sense of self worth and long-lasting happiness. Learn more about Beryl Bender Birch's upcoming workshop at Omega: http://eomega.org/omega/workshops/bde9adf2653100a020c51d661b303077/ More
Yoga teacher, Colleen Saidman says the first step to awakening is realizing the importance of whether your actions are creating peace or suffering, pain or joy.   Explore more from Colleen Saidman   More
Yoga teacher, Rodney Yee says that you experience awakening when you open your body, then it is no longer a barrier to the world, but the place where you are able to absorb and listen to life all around you.   Explore more from Rodney Yee   More
Codirector of the Piedmont Yoga Studio, Rodney Yee explains how being fully embodied and present in every moment is the practice of bringing yoga into your life every day.   Explore more from Rodney Yee   More
prAna Mindful Living Ambassador Mark Coleman leads a one minute meditation focused on using our breath to help us live in the moment... More
Whether delicate and refined or mysterious and passionate, Dondi Dahlin reveals how the body tells a story through the art of belly dance. More

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Monthly Horoscope for February 2014 Aries (March 20-April 19) More
Three or four times a year, everyone who knows something about astrology goes through a ritual called Mercury retrograde. Everyone who doesn’t know about astrology gets to have the experience, not sure what it is, though perhaps suspecting that something weird is going on. More
Omega Institute 3 Biggest Ways to Reduce Your Environmental Impact
If you’re interested in lessening your environmental impact and trying to live more sustainably, knowing where to begin can feel overwhelming. Over the past several years countless lists of green steps to take and green product comparisions have been published. All of those steps and comparisons are great, but there's a way to simplify your approach by focusing on just three items: electricity, diet, and transportation.  1. Electricity More
Omega Institute Embrace Winter & Connect With Nature
Outside of the tropics, winter is a time of rest. It's a time when much of the natural world begins to turn inward and withdraw into itself. Everything slows down, insulates itself, reacting and responding to the colder temperatures—including us humans. More
Omega Institute The Secret Life of Kirtan by Krishna Das
People ask me, “What is your experience when you chant?” I don’t know what to tell them. What I do is a little mystical and mysterious, even to me. I can’t explain it. When I sing I start to release my thoughts and feelings and the stuff of the day. I start to get quieter inside. I am singing to that loving presence that is represented for me by my guru Neem Karoli Baba. I don’t necessarily think about him, Maharaj-ji, as a person when I’m singing. It goes deeper than that. More
Omega Institute Joy & Stability: Psychic Tarot for the Heart by John Holland
Psychic Tarot for the Heart
Like a beautiful summer day, this card brings joyful energy. Take a break or step back just for now from any concerns you may have around matters of the heart, and spend some time in happy pursuits. Find reasons to celebrate with others. Welcome this warm, sunny energy into your life. Allow it to lift your spirits. Remember the Law of Attraction, and a high rate of vibration will attract all that you desire. Rejuvenate your relationships by renewing yourself.  More
Omega Institute Journaling Through the Chakras by Shiva Rea
A Ritual for New Beginnings
As we reach the end of a cycle, we feel the teachings of completion—what is dying to be reborn, an awareness of the shadow side of ourselves to be “composted” and transformed. The solstice-New Year offers a mirror of every new cycle that will arise—new moons and changes in seasons. Much as people often make New Year’s resolutions, we can reflect upon our seven fires (or seven chakras) as a way to complete the old and ignite seeds for the new cycle—not just for New Year but for all the junctures ahead. More
Omega Institute 2014 Resolution to Evolution by Panache Desai
Bless the Past & Open to the Future
What if I told you that 2014 was going to be your best year ever? Would you believe me? What if I said, regardless of how 2013 unfolded, everything is moving you into greater alignment with your highest potential. More
Omega Institute 3 Tips to Finding Fulfillment by Panache Desai
It's been said that the culmination of any spiritual practice is finding fulfillment. We hunger for a purpose, a calling, something to hold on to that puts our perceived lacking life in perspective, wondering what it is we need to find before we can feel whole and fulfilled. More

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