Body, Mind & Spirit

Find a workshop

Ram Dass is a cofounder and board member of the Seva Foundation ("service," in Sanskrit), an international organization dedicated to relieving suffering in the world.   More
Ram Dass, author of the groundbreaking classic Be Here Now, is one of America’s most beloved spiritual teachers. In this video, he shares his thoughts on all of the exquisite choices we make in our lives from birth to death and in between.   More
Daniel Rechtschaffen, MA, a pioneer in the field of mindfulness and education, is creator of Mindful Children, an organization that leads trainings and implements mindfulness-based curriculum in collaboration with schools and organizations. In this video, he demonstrates how to practice heartfulness at every age and why it will help you stay connected to what you are feeling inside your heart. More
Thich Nhat Hanh is one of the most respected and recognized Zen masters in the world, as well as being a renowned poet, peace activist, and human rights advocate. Born in Vietnam, and serving as a Buddhist monk since the age of 16, he was one of the founders of the “engaged Buddhism” movement, choosing to lead a contemplative life while working outside the monastery, helping villagers suffering from the devastation of the Vietnam War. Learn more about Thich Nhat Hanh: http://www.eomega.org/workshops/teachers/thich-nhat-hanh More
Yoga teacher, Mark Whitwell reveals how yoga and spiritual practice bring an end to the experience of duality through the union of inhale with exhale, left with right, above with below, inside with outside. More
Creator of Little Flower Yoga, Jennifer Cohen Harper, MEd, reveals how to create an environment where kids can thrive while learning the practice of yoga in a safe, engaging, and supportive way. Learn more about Jennifer Cohen Harper: http://www.eomega.org/workshops/teachers/jennifer-cohen-harper More
What is your purpose? Spiritual teacher and yoga therapist, Beryl Bender Birch shares her thoughts on why service will provide you with the greatest sense of self worth and long-lasting happiness. Learn more about Beryl Bender Birch's upcoming workshop at Omega: http://eomega.org/omega/workshops/bde9adf2653100a020c51d661b303077/ More
Yoga teacher, Colleen Saidman says the first step to awakening is realizing the importance of whether your actions are creating peace or suffering, pain or joy.   Explore more from Colleen Saidman   More
Yoga teacher, Rodney Yee says that you experience awakening when you open your body, then it is no longer a barrier to the world, but the place where you are able to absorb and listen to life all around you.   Explore more from Rodney Yee   More
Codirector of the Piedmont Yoga Studio, Rodney Yee explains how being fully embodied and present in every moment is the practice of bringing yoga into your life every day.   Explore more from Rodney Yee   More

Pages

Omega Institute GPS of the Mind by Sylvia Boorstein
The GPS in my car never gets mad at me, no matter how many times I turn to avoid the torn-up street she has recommended. She just says, "Recalculating,” and directs me to turn right, and then right again, until I am back where she wanted me—on the street blocked by construction. More
Omega Institute The Natural Liberation of Habits by Tsoknyi Rinpoche
The ultimate habitual pattern is samsara itself—the wheel of habitual cyclic existence that causes all your suffering. The karma that drives the wheel—the three poisons of attachment, aggression, and ignorance—are actually deep-seated habits of mind. When you finally get tired of unconsciously participating in the daily show of habitual samsaric programming, what can you do to change it? Buddhism teaches three basic ways to cut your ties to samsara, once you have decided this is something you really need and want to do. More
If you made it through this much of 2014, you experienced some of the most wrenching astrology in recent memory. The cardinal grand cross of January and April, combined with Mars retrograde and some strategically placed eclipses, earned most of the current year the rating of whiplash machine. More
Omega Institute Navigating the Holidays While in Recovery: More Compassion & Less Stress Are Key
More Compassion & Less Stress Are Key
While the holidays can be joyful and exciting, they can also be overwhelming and stressful, especially for those in recovery. Whether you feel the pressure to party or are confronting feelings of loneliness, cultivating more compassion and managing stress levels can help keep relapse at bay. Cultivate Self-Compassion More
Omega Institute Exercise Your Joy Muscle
“Happiness is not something ready made. It comes from your own actions," says the Dalai Lama.  Many experts and spiritual teachers tell us that happiness, or joy, is a choice that we make. In fact, research shows you can get happy in seconds once you have found the right tools. Try a few of these simple exercises to help boost your mood and feel more joy each day. More
Omega Institute The Open Secret by Elizabeth Lesser
Are You Hiding From True Happiness?
Open Secret Learn the alchemytrue human beings know.The moment you acceptwhat troubles you've been given,the door will open.—Rumi     Jelalluddin Rumi wrote poems so alive and clear that even today—eight centuries later—they shimmer with freshness. More
Omega Institute Soul to Soul in Life by Ram Dass
An Interview With Ram Dass, Part 1
Lois: Your book, Polishing the Mirror, reminds us to live from our spiritual heart, which is a regular ongoing practice. What is the most important thing that you are learning as you continue to "polish" your own "mirror"? Ram Dass: I’m learning about love. I’m learning that God is love. That all things—like trees and cars and everything—are made of love. And that I am made of love. That’s radiance. It’s insight. I’m learning how to identify with my soul rather than my ego. So the soul is just love, love, love. More
The Soul’s Place on Earth by Mark Nepo
Every day, the heart keeps beating and the lungs keep breathing. Likewise, the endless practice of bringing our soul into the world lets us keep unfolding. It’s a limitless journey of coming alive, which entails the messy, joyous, unfathomable drama of being human. More

Pages

We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper