Body, Mind & Spirit

Find a workshop

10/16/2015 to 10/18/2015
Kirsten Adelia Collins

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship, or contemplating a new job.

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Peter Bregman

Do you struggle to accomplish the things you want most—a happy and peaceful mind, success at work, and meaningful relationships?

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Colette Baron-Reid
Upgrade Your Soul’s Compass

Join renowned intuitives Colette Baron-Reid and Robert Ohotto for an inspiring workshop designed to empower you to tap into your natural intuitive skills in a revolutionary new way.

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Barbara De Angelis
Transforming Your Life From the Inside Out

Join Barbara De Angelis, best-selling author and renowned transformational teacher, for this uplifting and profound experiential weekend that will help you make the emotional and spiritual shifts you’ve been longing to

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015

Sit in powerful ceremonies. Experience energetic initiations. Usher in a new era.

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Tara Bennett-Goleman
A New Map to Freedom From Emotional Habits

Our focus creates our reality. Through observing our emotions and liberating insights, we can become more grounded in a wise heart rather than being driven by reactivity.

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Paul Selig
A Channeled Workshop

In his breakthrough channeled works, including the books I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth, internationally acclaimed author and medium Paul Selig

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Sam Keen
Reviewing & Revisioning Your Life

Periodically, we all need to review and revision our lives. Every decade of the life-cycle brings new challenges, goals, pleasures, and opportunities.

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Peter A. Levine
New Advances in Trauma Treatment

Peter A. Levine, creator of Somatic Experiencing®, is one of the most renowned trauma specialists in the world today.

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Robin Saraswati Markus
Where Health Meets Consciousness

As a holistic, integrative Chinese medicine doctor, Robin Saraswati Markus says she often hears from her patients, “I know what to do, so why am I not doing it?” It’s amazing how many of us can relate to this!

Location:
Rhinebeck, NY

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10/16/2015 to 10/18/2015
Peter Bregman

Do you struggle to accomplish the things you want most—a happy and peaceful mind, success at work, and meaningful relationships?

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Colette Baron-Reid
Upgrade Your Soul’s Compass

Join renowned intuitives Colette Baron-Reid and Robert Ohotto for an inspiring workshop designed to empower you to tap into your natural intuitive skills in a revolutionary new way.

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Barbara De Angelis
Transforming Your Life From the Inside Out

Join Barbara De Angelis, best-selling author and renowned transformational teacher, for this uplifting and profound experiential weekend that will help you make the emotional and spiritual shifts you’ve been longing to

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015

Sit in powerful ceremonies. Experience energetic initiations. Usher in a new era.

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Tara Bennett-Goleman
A New Map to Freedom From Emotional Habits

Our focus creates our reality. Through observing our emotions and liberating insights, we can become more grounded in a wise heart rather than being driven by reactivity.

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Paul Selig
A Channeled Workshop

In his breakthrough channeled works, including the books I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth, internationally acclaimed author and medium Paul Selig

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Sam Keen
Reviewing & Revisioning Your Life

Periodically, we all need to review and revision our lives. Every decade of the life-cycle brings new challenges, goals, pleasures, and opportunities.

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Peter A. Levine
New Advances in Trauma Treatment

Peter A. Levine, creator of Somatic Experiencing®, is one of the most renowned trauma specialists in the world today.

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Robin Saraswati Markus
Where Health Meets Consciousness

As a holistic, integrative Chinese medicine doctor, Robin Saraswati Markus says she often hears from her patients, “I know what to do, so why am I not doing it?” It’s amazing how many of us can relate to this!

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Joe Weston
Mastering Respectful Confrontation

The world today is calling us to “walk our talk.” Walking through the world with self-confidence, mindfulness, and commitment brings personal freedom, fulfillment, purpose, and has a beneficial impact on others.

Location:
Rhinebeck, NY

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Creator of Little Flower Yoga, Jennifer Cohen Harper, MEd, reveals how to create an environment where kids can thrive while learning the practice of yoga in a safe, engaging, and supportive way. Learn more about Jennifer Cohen Harper: http://www.eomega.org/workshops/teachers/jennifer-cohen-harper More
What is your purpose? Spiritual teacher and yoga therapist, Beryl Bender Birch shares her thoughts on why service will provide you with the greatest sense of self worth and long-lasting happiness. Learn more about Beryl Bender Birch's upcoming workshop at Omega: http://eomega.org/omega/workshops/bde9adf2653100a020c51d661b303077/ More
Yoga teacher, Colleen Saidman says the first step to awakening is realizing the importance of whether your actions are creating peace or suffering, pain or joy.   Explore more from Colleen Saidman   More
Yoga teacher, Rodney Yee says that you experience awakening when you open your body, then it is no longer a barrier to the world, but the place where you are able to absorb and listen to life all around you.   Explore more from Rodney Yee   More
Codirector of the Piedmont Yoga Studio, Rodney Yee explains how being fully embodied and present in every moment is the practice of bringing yoga into your life every day.   Explore more from Rodney Yee   More
prAna Mindful Living Ambassador Mark Coleman leads a one minute meditation focused on using our breath to help us live in the moment... More
Whether delicate and refined or mysterious and passionate, Dondi Dahlin reveals how the body tells a story through the art of belly dance. More
Belly dancer to the stars, Dondi Dahlin, demonstrates a simple exercise you can do right now to release any tension you may be experiencing in your hands or wrists from sitting at a computer every day. More
Dondi Dahlin, past winner of the Belly Dancer of the Universe competition, shares why the practice of belly dance is an empowering celebration of movement for women of all ages, shapes, and sizes. More
Daniel Rechtschaffen, MA, the creator of Mindful Children, shares why the practice of mindfulness may help children feel less stressful, find focus, and understand what it means to live their own lives. Learn more about Daniel Rechtschaffen: http://eomega.org/omega/faculty/viewProfile/b670b2dad07ccd8f9825ee88085ba8c3/ More

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Omega Institute Take the Compliment Challenge
Research says it's good for you.
Abraham Lincoln said, “Everybody likes a compliment.” But when is the last time you offered a compliment to someone? We often express gratitude or thanks for a job well done, but when do we compliment people for who they really are? During the holiday season (or really at any time of year), compliments can be a great way to combat the stress or overwhelm you might experience.  What's the research say about compliments? It turns out, not surprisingly, that compliments are quite beneficial. More
Explore this month’s astrology and its celestial influence in your life with Eric Francis.   Aries (March 20-April 19) More
A Time of Reckoning
The Sun, Venus, and Pallas Athene have all entered Scorpio, joining up with slow-moving Saturn. Mercury is currently in Libra and will be joining the Scorpio grouping on November 8. More
Omega Institute How to Recognize & Deal With Emotional Triggers
The news. Family. Work. Stress. Life. Many things can trigger a response that knocks you out of being centered and calm and sends you tumbling into an unpleasant emotion like anger, jealousy, or even sadness. It doesn't matter how often you meditate or how long you can hold a headstand, we are all triggered by something, sometime. It's a part of life. The question is, are you able to recognize when you feel triggered and then access tools for working with these emotions? More
Omega Institute 3 Ways to Use Social Media to Feel More Connected
The digital age isn’t just about posting selfies or broadcasting your every thought. Since the launch of the first social network site, Friendster, in 2002, millions of people have logged onto social media to connect with others. Today, it’s one of the major ways we stay connected to the people we care about. More
Omega Institute What Can We Learn From Personality Tests?
It seems there is an online quiz to tell you anything about yourself these days. Which city should you live in? Which pet should you have? What color is your aura? More
Omega Institute Crossing the Abyss From the Mind to the Heart Jack Kornfield
A Daily Practice to Reconnect With Your Feelings
The “Jewel in the Lotus” is the translation of the universal compassion mantra “Om Mani Padme Hum.” While it has many meanings, one explanation of its symbolism is that compassion arises when the jewel of the mind rests in the lotus of the heart. The awakened mind has a diamond-like clarity. When this clear insight rests in the heart’s tender compassion, both dimensions of liberation are fulfilled. More
Omega Institute Chanting Meditation 101
What: Chanting meditation is a musical practice during which you sing or chant sacred mantras, phrases, and/or songs, often accompanied by live instruments. Some practices sing or chant in unison; others follow a call-and-response format. Types: Kirtan (in the yoga, Sikh, and Hindu traditions), Buddhist chanting, and Gregorian chant. More
Omega Institute Quiet Your Mind, Heal the World by Jack Kornfield
Make Your Life a Zone of Peace
In some form, the vision of the bodhisattva is celebrated in every culture. We revere the figures of Saint Francis and Kwan Yin, and we take public inspiration from the medical mission of Albert Schweitzer in Africa and Dorothy Day, the founder of the Catholic Worker Movement. More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper