Body, Mind & Spirit

Find a workshop

08/30/2015 to 09/01/2015
Nawang Khechog

One of the great marvels of being human is that we can choose to nurture and cultivate kindness, compassion, and love.

Location:
Rhinebeck, NY
08/30/2015 to 09/04/2015
richard brown
Level Two

The 13th-century Sufi mystic and poet Jalaluddin Rumi found that by manipulating certain behavioral aspects of his physiology—eating lightly, breathing deeply, moving freely, and gazing raptly—he was capable of achievin

Location:
Rhinebeck, NY
08/30/2015 to 09/04/2015
Dan Welden
Creating Monoprints With a Master Printmaker

Monoprinting is one of the most unpredictable and exciting forms of art.

Location:
Rhinebeck, NY
08/30/2015 to 09/04/2015
Janine Driver
Master Class Certification

Creating relationships, establishing trust, and building rapport are essential elements of the human experience.

Location:
Rhinebeck, NY
08/30/2015 to 09/04/2015
Biff Mithoefer
A Teacher Training

Yin Yoga uses long-held postures that support us in accessing the deeper, more yin parts of ourselves.

Location:
Rhinebeck, NY
09/01/2015 to 09/03/2015
Nawang Khechog

Nawang Khechog was ordained a Tibetan Buddhist monk at age 13, and later became a hermit meditator personally sponsored and guided by His Holiness the Dalai Lama.

Location:
Rhinebeck, NY
09/04/2015 to 09/07/2015
The Yoga of Voice

Join us for our 11th annual Ecstatic Chant retreat, one of the most popular events at Omega.

Location:
Rhinebeck, NY
09/07/2015 to 09/08/2015
Krishna Das

This special Labor Day Ecstatic Chant takes place on Monday, September 7, from 2:30 p.m.

Location:
Rhinebeck, NY
09/07/2015 to 09/11/2015
Jules Febre

Jivamukti Yoga® Immersion takes you deeper into the study of Jivamukti Yoga and its five tenets: nonviolence, devotion, meditation, scripture, and music.

Location:
Rhinebeck, NY
09/08/2015
Krishna Das
Bringing Chanting Into the Practice of Living

Please call Omega at 877.944.2002 to register for this workshop.

Join Krishna Das for this one-day chanting retreat and devotional practice. This is a special opportunity to study with one of the foremost devotional singers in the world.

Location:
Rhinebeck, NY

Pages

08/30/2015 to 09/01/2015
Nawang Khechog

One of the great marvels of being human is that we can choose to nurture and cultivate kindness, compassion, and love.

Location:
Rhinebeck, NY
08/30/2015 to 09/04/2015
richard brown
Level Two

The 13th-century Sufi mystic and poet Jalaluddin Rumi found that by manipulating certain behavioral aspects of his physiology—eating lightly, breathing deeply, moving freely, and gazing raptly—he was capable of achievin

Location:
Rhinebeck, NY
08/30/2015 to 09/04/2015
Dan Welden
Creating Monoprints With a Master Printmaker

Monoprinting is one of the most unpredictable and exciting forms of art.

Location:
Rhinebeck, NY
08/30/2015 to 09/04/2015
Janine Driver
Master Class Certification

Creating relationships, establishing trust, and building rapport are essential elements of the human experience.

Location:
Rhinebeck, NY
08/30/2015 to 09/04/2015
Biff Mithoefer
A Teacher Training

Yin Yoga uses long-held postures that support us in accessing the deeper, more yin parts of ourselves.

Location:
Rhinebeck, NY
09/01/2015 to 09/03/2015
Nawang Khechog

Nawang Khechog was ordained a Tibetan Buddhist monk at age 13, and later became a hermit meditator personally sponsored and guided by His Holiness the Dalai Lama.

Location:
Rhinebeck, NY
09/04/2015 to 09/07/2015
The Yoga of Voice

Join us for our 11th annual Ecstatic Chant retreat, one of the most popular events at Omega.

Location:
Rhinebeck, NY
09/07/2015 to 09/08/2015
Krishna Das

This special Labor Day Ecstatic Chant takes place on Monday, September 7, from 2:30 p.m.

Location:
Rhinebeck, NY
09/07/2015 to 09/11/2015
Jules Febre

Jivamukti Yoga® Immersion takes you deeper into the study of Jivamukti Yoga and its five tenets: nonviolence, devotion, meditation, scripture, and music.

Location:
Rhinebeck, NY
09/08/2015
Krishna Das
Bringing Chanting Into the Practice of Living

Please call Omega at 877.944.2002 to register for this workshop.

Join Krishna Das for this one-day chanting retreat and devotional practice. This is a special opportunity to study with one of the foremost devotional singers in the world.

Location:
Rhinebeck, NY

Pages

Codirector of the Piedmont Yoga Studio, Rodney Yee explains how being fully embodied and present in every moment is the practice of bringing yoga into your life every day.   Explore more from Rodney Yee   More
prAna Mindful Living Ambassador Mark Coleman leads a one minute meditation focused on using our breath to help us live in the moment... More
Whether delicate and refined or mysterious and passionate, Dondi Dahlin reveals how the body tells a story through the art of belly dance. More
Dondi Dahlin, past winner of the Belly Dancer of the Universe competition, shares why the practice of belly dance is an empowering celebration of movement for women of all ages, shapes, and sizes. More
Belly dancer to the stars, Dondi Dahlin, demonstrates a simple exercise you can do right now to release any tension you may be experiencing in your hands or wrists from sitting at a computer every day. More
Daniel Rechtschaffen, MA, the creator of Mindful Children, shares why the practice of mindfulness may help children feel less stressful, find focus, and understand what it means to live their own lives. Learn more about Daniel Rechtschaffen: http://eomega.org/omega/faculty/viewProfile/b670b2dad07ccd8f9825ee88085ba8c3/ More
A pioneer in the field of mindfulness and education, Daniel Rechtschaffen, MA, discusses meditation, the ancient science of breath, mind, heart and body. Learn more about Daniel Rechtschaffen: http://eomega.org/omega/faculty/viewProfile/b670b2dad07ccd8f9825ee88085ba8c3/ More
Sierra Bender is an internationally acclaimed women’s advocate, founder of the Boot Camp for Goddesses®. She reveals a new way for women to understand their power by reconnecting to their spiritual, mental, emotional, and physical needs. Explore more from Sierra Bender   More
The founder of Amrit Yoga Institute and Ayurveda Wellness Center and an internationally recognized authority on yoga and holistic living, Yogi Amrit Desai is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the meaning of the meditation and relaxation technique, yoga nidra. Learn more about Yogi Amrit Desai: eomega.org/omega/faculty/viewProfile/d522ba946a32123598a50e344eef2599/ More
Spiritual life counselor, Iyanla Vanzant reveals that the root of all suffering and craziness comes from the human desire to stay separated from your divine source rather than accepting how deeply connected you are to everyone else. Learn more about Iyanla Vanzant: http://www.eomega.org/omega/faculty/viewProfile/a71edaf67245af7d35051ff29d36eae2/ More

Pages

Omega Institute Mindfulness for Everyone
Once relegated to discussions in health food stores or New Age bookstores, today mindfulness is being talked about almost everywhere and by almost everyone. Mindfulness—the practice of bringing nonjudgmental attention to the present moment—can be practiced formally in meditation and informally in life by bringing attention to whatever you're doing as you do it. More
Omega Institute A Mindful Approach to Therapy
Mindfulness is a popular technique for dealing with everyday stress. It is also becoming a more widely used tool in therapy as research begins to accumulate indicating mindfulness can be as effective as medicine in some cases.  Mindfulness meditation teacher Jon Kabat-Zinn defines mindfulness as paying attention in a particular way—on purpose, in the present moment, and without judgment. More
Omega Institute Connect With Nature to Connect With Yourself
3 Easy Outdoor Meditations
On many levels we are meant to be in touch with earth and the Earth. Doing so is good for us mentally, physically, and spiritually. More
Astrological events love to come in clusters. Watching the sky for a while, you can get the feeling you do when you’re waiting for a city bus: Why can’t they spread out and come every 15 minutes instead of four buses showing up at the same time? More
Explore this month’s astrology and its celestial influence in your life with Eric Francis. Aries (March 20-April 19) More
Omega Institute Why This Congressman Is Bringing Mindfulness to Vets Tim Ryan
Wisconsin native Travis Leanna was 22 years old in 2007, when he was deployed to Fallujah for Operation Iraqi Freedom. Initially buzzing with excitement over the prospect of heading overseas and into combat, the young Marine quickly realized that the experience would be nothing like what he expected. Leanna spent most of his time in Fallujah hiding in various locations, working with improvised explosive devices, and looking for civilians who were making bombs. More
Is Your Yoga Really Working? by Hala Khouri
You know your yoga practice is working when your life gets better, not when your yoga gets better. You know who I’m talking about. Maybe this was you; maybe this is you—the mala bead wearing, namaste talkin', slightly arrogant, super neurotic, I-never-eat-meat-refined-flour-or-nonorganic-food type. The person who looks down on anyone who doesn’t do yoga, isn’t vegan, has “negative energy,” or has a corporate job. More
Omega Institute Still Not Manifesting Abundance? by Danielle MacKinnon
How Our Beliefs Affect Our Bank Accounts
I recently put out a question about where people have blocks around money to my friends on Facebook, and the response was overwhelming. Most people wanted to understand why, despite their best intentions, their wholehearted actions, and even major lifestyle changes, they haven’t been able to truly shift things financially. In my many years working as an intuitive and coach, I’ve found that money blocks and blocks around financial security aren’t actually about money at all. More
Omega Institute Back to Yoga Basics by Rodney Yee
Anytime you want to reboot your practice, you can come back to the yoga basics. When considering which poses to choose, I thought: If I had a group of beginners, which poses would I focus on that would be foundational poses for the rest of their lives and why? These are my choices: More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper