Body, Mind & Spirit

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Ram Dass, author of the groundbreaking classic Be Here Now, is one of America’s most beloved spiritual teachers. In this video, he shares his thoughts on all of the exquisite choices we make in our lives from birth to death and in between.   More
Ram Dass is a cofounder and board member of the Seva Foundation ("service," in Sanskrit), an international organization dedicated to relieving suffering in the world.   More
Daniel Rechtschaffen, MA, a pioneer in the field of mindfulness and education, is creator of Mindful Children, an organization that leads trainings and implements mindfulness-based curriculum in collaboration with schools and organizations. In this video, he demonstrates how to practice heartfulness at every age and why it will help you stay connected to what you are feeling inside your heart. More
Thich Nhat Hanh is one of the most respected and recognized Zen masters in the world, as well as being a renowned poet, peace activist, and human rights advocate. Born in Vietnam, and serving as a Buddhist monk since the age of 16, he was one of the founders of the “engaged Buddhism” movement, choosing to lead a contemplative life while working outside the monastery, helping villagers suffering from the devastation of the Vietnam War. Learn more about Thich Nhat Hanh: More
Yoga teacher, Mark Whitwell reveals how yoga and spiritual practice bring an end to the experience of duality through the union of inhale with exhale, left with right, above with below, inside with outside. More
Creator of Little Flower Yoga, Jennifer Cohen Harper, MEd, reveals how to create an environment where kids can thrive while learning the practice of yoga in a safe, engaging, and supportive way. Learn more about Jennifer Cohen Harper: More
What is your purpose? Spiritual teacher and yoga therapist, Beryl Bender Birch shares her thoughts on why service will provide you with the greatest sense of self worth and long-lasting happiness. Learn more about Beryl Bender Birch's upcoming workshop at Omega: More
Yoga teacher, Colleen Saidman says the first step to awakening is realizing the importance of whether your actions are creating peace or suffering, pain or joy.   Explore more from Colleen Saidman   More
Yoga teacher, Rodney Yee says that you experience awakening when you open your body, then it is no longer a barrier to the world, but the place where you are able to absorb and listen to life all around you.   Explore more from Rodney Yee   More
Codirector of the Piedmont Yoga Studio, Rodney Yee explains how being fully embodied and present in every moment is the practice of bringing yoga into your life every day.   Explore more from Rodney Yee   More


Omega Institute An Introduction to Subtle Energy
How to Work With Prana and Qi
Words to describe the subtle life force that animates us—like prana and qi—have been around for thousands of years. These terms are only recently becoming common in our Western vernacular and can be difficult to translate. Like a cool breeze or the warmth of a fire, prana and qi are perhaps more easily understood when felt and experienced. More
Omega Institute Nature Nurtures Spirituality & Environmentalism in Kids
You’ve probably heard that kids today spend far less time outdoors than they did two decades ago—it's probably true for you, too. According to studies, American kids spend half as much time outside today as they did in the 1990s, and more than a quarter of British children spend less than 30 minutes a week (that's less than 5 minutes a day) outdoors. More
Explore this month’s astrology and its celestial influence in your life with Eric Francis. Aries (March 20-April 19) More
January 2015: A Beginner’s Guide to the 21st Century by Eric Francis
It’s taken me 14 years to get a handle on the 21st century, but I finally feel like I’m making some progress. One thing that I will say is that I’m learning how helpful it is to look to the past for some information about where we are today. It may not be the ultimate guide, but if you want to know where “here” is, it’s a good idea to know where you came from and how you went from there. More
Omega Institute In Service of Sustainability: Developing a Practice of Caring for Others & the Earth
Developing a Practice of Caring for Others & the Earth
It seems that all religions include teachings on how to be of service to the world and how to care for each other. For Hindus, karma yoga is the yoga of action and selfless service. Christians are encouraged to love one another and bear each others' burdens (Galatians 6:2). Muslims have the concept of īthār, or "preferring others to oneself." The Torah instructs Jews to love their neighbors (Leviticus 19:18). The Dalai Lama, a voice for the global Buddhist community, says, "My religion in kindness." What does this have to do with sustainability? Everything. More
Omega Institute Take a Stand In Your Life By Sitting Down to Meditate by Jon Kabat-Zinn
In its outward manifestation, meditation appears to involve either stopping, by parking the body in stillness that suspends activity, or giving oneself over to flowing movement. In either case, it is an embodiment of wise attention, an inward gesture undertaken for the most part in silence, a shift from doing to simply being. It is an act that may at first seem artificial but that we soon discover, if we keep at it, is ultimately one of pure love for the life unfolding within us and around us. More
Omega Institute Practicing The Work at Work by Byron Katie
“My boss just doesn't appreciate me,” is a common complaint heard in many offices across the country. Recent research from Gallup has found that less than one in three Americans receive praise from their work supervisor, and employees who say they have not been recognized at work are more likely to quit in the next year. More
Omega Institute Preparing for a Silent Retreat
Whether you are looking to take a break from your overly scheduled life or go deeper into your spiritual practice, a silent retreat or workshop is a great place to get still and renew your body, mind, and spirit.  More


We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper