Body, Mind & Spirit | Omega
Body, Mind & Spirit

Find a workshop

09/09/2016 to 09/11/2016
Nikki Myers
Transforming Codependency

The workshop is part of our Yoga Service initiative. Learn more.

Location:
Rhinebeck, NY
09/09/2016 to 09/11/2016
Matthew Daniell
For Beginners & Experienced Practitioners

A calm mind is essential to living life with more openness and clarity. With clarity comes insight, which frees us from our reactive patterns.

Location:
Rhinebeck, NY
09/09/2016 to 09/11/2016
The Mind of God, the Brain of Man, the Heart of the Shaman

The mind of God created the brain of man—and that’s when the trouble started. We neglected to switch on the brain for bliss and harmony. Instead, we began to pollute the earth, poison our bodies, and clash with our neighbors.

Location:
Rhinebeck, NY
09/09/2016 to 09/11/2016
Breaking the Cycle of Pain

As human beings, we all experience situations in life that cause great pain. But we do not need to be defined by our suffering. Forgiveness allows us to become unstuck.

Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Come Back to Your Body

Yoga offers a wide range of healing practices and tools for transformation. Adaptive yoga aims to bring these practices to everybody, including those with mobility limitations and chronic pain.

Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Danny Dreyer
5 Mindful Steps for Lifelong Health & Energy

Transform your walking or running into a safe, mindful practice that can help you move with balance for the rest of your life.

Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Nick Flynn

When first approaching the idea of writing our memoir, says acclaimed poet, memoirist, and playwright Nick Flynn, we often write what we believe is our unique autobiography—but as we press on, we discover that our story is connected to everyone’s

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Stewart Pearce

Since ancient times, sound healing has been used as a portal to the soul and the celestial realms, harmonizing our mind, body, and spirit.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Move With Freedom & Ease

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
09/16/2016 to 09/23/2016
A 40-Hour Professional Training

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY

Pages

09/09/2016 to 09/11/2016
Nikki Myers
Transforming Codependency

The workshop is part of our Yoga Service initiative. Learn more.

Location:
Rhinebeck, NY
09/09/2016 to 09/11/2016
Matthew Daniell
For Beginners & Experienced Practitioners

A calm mind is essential to living life with more openness and clarity. With clarity comes insight, which frees us from our reactive patterns.

Location:
Rhinebeck, NY
09/09/2016 to 09/11/2016
The Mind of God, the Brain of Man, the Heart of the Shaman

The mind of God created the brain of man—and that’s when the trouble started. We neglected to switch on the brain for bliss and harmony. Instead, we began to pollute the earth, poison our bodies, and clash with our neighbors.

Location:
Rhinebeck, NY
09/09/2016 to 09/11/2016
Breaking the Cycle of Pain

As human beings, we all experience situations in life that cause great pain. But we do not need to be defined by our suffering. Forgiveness allows us to become unstuck.

Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Come Back to Your Body

Yoga offers a wide range of healing practices and tools for transformation. Adaptive yoga aims to bring these practices to everybody, including those with mobility limitations and chronic pain.

Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Danny Dreyer
5 Mindful Steps for Lifelong Health & Energy

Transform your walking or running into a safe, mindful practice that can help you move with balance for the rest of your life.

Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Nick Flynn

When first approaching the idea of writing our memoir, says acclaimed poet, memoirist, and playwright Nick Flynn, we often write what we believe is our unique autobiography—but as we press on, we discover that our story is connected to everyone’s

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Stewart Pearce

Since ancient times, sound healing has been used as a portal to the soul and the celestial realms, harmonizing our mind, body, and spirit.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Move With Freedom & Ease

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
09/16/2016 to 09/23/2016
A 40-Hour Professional Training

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY

Pages

Lilias Folan: Getting Started with Yoga
Recognized as the “First Lady of Yoga”, Lilias Folan is regarded as one of America’s most knowledgeable and respected master yoga teachers. Steeped in many different yoga traditions, she relies strongly on her own personal experience and intuition to guide her teaching. Explore more from Lilias Folan More
One of America’s most knowledgeable and respected master yoga teachers, Lilias Folan explains what it means to expand your consciousness by posing the question, "Are you the same person you were 25 years ago?" Explore more from Lilias Folan   More
Dynamic and inspiring spiritual teacher, Adyashanti reveals that as you become more conscious, the desire to be of service becomes a natural instinct. But, it is important to look deeply at your motivations to understand if you are coming to service from a place of division—you against them—which may create resistance, rather than coming to service from a place of wholeness which will create deeper transformation for all. Learn more about Adyashanti More
Adyashanti, a dynamic and inspiring spiritual teacher, discusses why inner change is the first step towards living in deeper harmony with the world around you as well as the importance of practicing sustainable solutions in order to align your inner and outer realities. More
Gurmukh Kaur Khalsa, the cofounder and director of Golden Bridge Yoga, the premier Kundalini Yoga center in Los Angeles, California, and New York City, discusses the wisdom and magic of this ancient form of yoga. Explore more from Gurmukh Kaur Khalsa   More
Cofounder and director of Golden Bridge Yoga, Gurmukh Kaur Khalsa explores what it means to be a woman who lives and leads with grace and strength in her workshop, The Radiant Power of Women. Explore more from Gurmukh Kaur Khalsa   More
Zindel Segal, PhD, the Cameron Wilson Chair in Depression Studies, says that depression is not a sign of weakness or failure. Therapy is an important resource for wellness and health that seeks to reverse engineer any feelings of isolation that many people experience in modern-day society. Learn more about Zindel Segal: http://eomega.org/omega/faculty/viewProfile/be5e5298711778ecc0fa5c9dd78c4496/ More
Contemporary spiritual master and inspirational visionary, Panache Desai shares why he believes you are here to make a difference by holding a space for peace in the midst of life's daily chaos. Learn more about Panache Desai: http://eomega.org/omega/faculty/viewProfile/727045/ More
A unique and extraordinary spiritual teacher and intuitive guide, Sonia Choquette, PhD demonstrates a simple daily tool to connect to your spirit, open your heart and experience healing inside yourself as well as a deeper connection with everyone around you.   Explore more from Sonia Choquette.   More
A unique and extraordinary spiritual teacher and intuitive guide, Sonia Choquette, reveals why happiness is contagious and how you become a role model and inspiration for everyone around you by attending to your own joy and taking full responsibility for your choices, your thoughts, and your needs.   Explore more from Sonia Choquette         More

Pages

Omega Institute Moving Meditation 101
What: Moving meditation allows you to turn any form of conscious movement into a sacred body prayer. Some people use the practice to express themselves and experience the present moment, while others set an intention to communicate or connect with nature or the divine. More
Omega Institute Koans: One With the Question by Melissa Myozen Blacker
One With the Question
Koans represent the sayings and doings of Zen masters and their friends and students, as collected many centuries ago. Koan (Japanese) literally means "public case" (as in a legal precedent), and these ancient cases continue to have relevance for modern dharma students, illustrating what it might mean to live free from repetitive dualistic patterns of thinking and behaving. More
Omega Institute GPS of the Mind by Sylvia Boorstein
The GPS in my car never gets mad at me, no matter how many times I turn to avoid the torn-up street she has recommended. She just says, "Recalculating,” and directs me to turn right, and then right again, until I am back where she wanted me—on the street blocked by construction. More
Omega Institute The Natural Liberation of Habits by Tsoknyi Rinpoche
The ultimate habitual pattern is samsara itself—the wheel of habitual cyclic existence that causes all your suffering. The karma that drives the wheel—the three poisons of attachment, aggression, and ignorance—are actually deep-seated habits of mind. When you finally get tired of unconsciously participating in the daily show of habitual samsaric programming, what can you do to change it? Buddhism teaches three basic ways to cut your ties to samsara, once you have decided this is something you really need and want to do. More
If you made it through this much of 2014, you experienced some of the most wrenching astrology in recent memory. The cardinal grand cross of January and April, combined with Mars retrograde and some strategically placed eclipses, earned most of the current year the rating of whiplash machine. More
Omega Institute Navigating the Holidays While in Recovery: More Compassion & Less Stress Are Key
More Compassion & Less Stress Are Key
While the holidays can be joyful and exciting, they can also be overwhelming and stressful, especially for those in recovery. Whether you feel the pressure to party or are confronting feelings of loneliness, cultivating more compassion and managing stress levels can help keep relapse at bay. Cultivate Self-Compassion More
Omega Institute Exercise Your Joy Muscle
“Happiness is not something ready made. It comes from your own actions," says the Dalai Lama.  Many experts and spiritual teachers tell us that happiness, or joy, is a choice that we make. In fact, research shows you can get happy in seconds once you have found the right tools. Try a few of these simple exercises to help boost your mood and feel more joy each day. More
Omega Institute The Open Secret by Elizabeth Lesser
Are You Hiding From True Happiness?
Open Secret Learn the alchemytrue human beings know.The moment you acceptwhat troubles you've been given,the door will open.—Rumi     Jelalluddin Rumi wrote poems so alive and clear that even today—eight centuries later—they shimmer with freshness. More

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