Body, Mind & Spirit

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If you’re craving a deeper connection to yourself and the divine, one way to cultivate it is through a daily spiritual practice. In the yoga tradition, the Sanskrit term for this kind of spiritual practice is sadhana—and its benefits are worth considering. More
Omega Institute Yoga & Mindfulness for Kids by Jennifer Cohen Harper
What 10 Years of Research Reveals
Yoga and other mindfulness practices have been the subject of an increasing amount of research as they have become more popular in the West. For example, science now supports many of the benefits traditionally associated with yoga practice, including decreased stress and increased physical and emotional wellness. Recent advances in neuroscience confirm that contemplative practices, such as yoga and mindfulness meditation, can change the physical structure of the brain, effectively training it to work in more positive and productive ways. More
7 Stages to Finding Your Passion by Gail Straub
The process of finding your passion is a gestalt with many interconnected qualities. For most leaders I’ve worked with, that process encompasses seven stages: 1. Get Quiet Enough to Hear Your Passion Calling You More
Omega Institute Unfolding the Wings of Acceptance by Tara Brach
When we are caught in the trance of unworthiness, we do not clearly recognize what is happening inside us, nor do we feel kind. Our view of who we are is contorted and narrowed and our heart feels hardened against life. As we lean into the experience of the moment—releasing our stories and gently holding our pain or desire—Radical Acceptance begins to unfold. The two parts of genuine acceptance—seeing clearly and holding our experience with compassion—are as interdependent as the two wings of a great bird. Together, they enable us to fly and be free. More
Omega Institute Accepting What is Real by Tara Brach
About 20 years ago, a close friend and I drove to southern Virginia to attend a retreat led by Vietnamese Zen teacher Thich Nhat Hanh. At the closing ceremony, he asked us to choose a partner—I turned to face my friend—and bow to each other. He then instructed us to hug our partner while taking three conscious and full in-breaths and out-breaths. More
Omega Institute Living In Illumination by Mirabai Starr
Discovering Love as the Heart of Religion
Ever since I was a little girl, I have been drawn to the living heart of every spiritual tradition I have encountered. Like a night wanderer who comes across a sanctuary in the woods, I peer through the stained-glass window, aching to enter and bow down at the altar I see blazing within. More
Omega Institute 7 Ways to Practice Generosity by Rev. Ed Bacon
Fear can lead us to live lives of self-absorption, in which we covet blessings instead of conferring them on others. We find we can’t let go, we assume the worst, we feel insecure, we act without thinking—or perhaps we do not act enough. It is hardly surprising that amid the pressure of day-to-day life and under the yoke of a fearful culture many of us struggle to open our hearts and be generous. More
Omega Institute How Mindfulness Skills Help Children Flourish by Rob Schware and Jennifer Cohen Harper
An Interview With Jennifer Cohen Harper
Rob: What originally motivated you to do this work? Has that motivation changed over time? More
Omega Institute You May Be More Resilient Than You Think by Linda Graham
My next-door neighbor has a big, affectionate, 125-pound Malamut named Barney and an eight-year-old granddaughter who adores him. One day, as Samantha was arriving to visit, I watched her run up to Barney to give him a hug. Barney responded exuberantly, licking her face profusely. He was simply greeting her with affection, but Samantha clearly wasn’t prepared for such rough-and-tumble love: she burst into tears. More
Omega Institute What to Bring to a Yoga Retreat
As you prepare for a yoga retreat, here are some essentials you'll want to consider—for your body, mind, and spirit. For Your Mind & Spirit More


We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper