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Omega Institute Cleansing 101: How to Be Successful With Your Next Cleanse
How to Be Successful With Your Next Cleanse
Cleanses are to this decade, what low-fat diets were to the 1980s. It seems like everyone you meet is trying one type of cleanse or another, but the results vary from person to person. Some people go on a cleanse and feel amazing, while others struggle to stick with it or worse, end up getting sick. It may not be the cleanse itself that’s the problem. It may be the way we are cleansing. While it feels like a magic bullet to take time off from your usual food routine, to have greater success you want to get clear about why you are cleansing and learn the best practices. More
Omega Institute Put Down Your Device & Pick Up Your Life
Break the Cycle of Digital Dependency
For many of us our computers, smartphones, and tablets have taken over our lives, inserting themselves into more and more places as they have replaced functions that used be done by multiple devices, or by time-tested analog technologies.  Taking notes, listening to music, watching television shows or movies, and reading books, magazines, and newspapers are all increasingly done with the same device. Creative pursuits like photography and playing music are all now centered around a computer for many people. More
Monthly Horoscope for March 2014 Aries (March 20-April 19) More
Suspended in Time
March begins with a cluster of three events, none of which is special on its own, but which combined offer us a moment with many interesting opportunities.  Mercury stationed direct on February 28, after a three-week retrograde. Then overnight, into March 1, we had the Pisces New Moon. After that, Mars stationed retrograde. This is not the time to be a bull in a Chinese restaurant. Take it slow, study the menu, and make choices that actually make sense for you. More
Omega_Institute_Adyashanti_If_Jesus_Were_Alive_Today
Adyashanti on Religion & Revolutionary Thinking
I often wonder what it would be like if Jesus were alive today. Imagine Jesus—who wasn’t a Christian, after all, but a Jew—entering a church today, going up to the pulpit, and giving a sermon. Can you imagine how challenging that would be for the congregation? Can you imagine how uniquely different that sermon would be from what many of us received in church?  More
Omega_Institute_Compassion_Meditation_101
What: Often drawn from the Buddhist tradition, the various methods of compassion meditation help you develop lovingkindness and compassion for yourself and others. HereSharon Salzberg explains how compassion can be a potent tool for transformation. More
Omega Institute Measure Your Success By How Much Fun You're Having by Gabrielle Bernstein
For the past two years I’ve made the intention to measure my success with how much fun I’m having. I came to this intention after living in the opposite way and hitting bottom. For a while I was measuring my success based on my level of stress, but then I surrendered to the fact that true success must be based on happiness. More
Monthly Horoscope for February 2014 Aries (March 20-April 19) More
Three or four times a year, everyone who knows something about astrology goes through a ritual called Mercury retrograde. Everyone who doesn’t know about astrology gets to have the experience, not sure what it is, though perhaps suspecting that something weird is going on. More
Omega Institute 3 Biggest Ways to Reduce Your Environmental Impact
If you’re interested in lessening your environmental impact and trying to live more sustainably, knowing where to begin can feel overwhelming. Over the past several years countless lists of green steps to take and green product comparisions have been published. All of those steps and comparisons are great, but there's a way to simplify your approach by focusing on just three items: electricity, diet, and transportation.  1. Electricity More

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