Body, Mind & Spirit | Omega
Body, Mind & Spirit

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Hand Tai Chi
Peter Wayne, author of The Harvard Medical School Guide to Tai Chi, created Hand Tai Chi to help people relieve the pain of arthritis and repetitive-stress injury. The added benefit? With practice, you’ll also experience the core principles of tai chi.  More
Beryl Bender Birch
Yoga Service Interview Series: Beryl Bender Birch
Rob: What changes occur during our asana, pranayama, or meditation practice that help us to get off our mats and "give back" to our communities the benefits we've received through the practice of yoga? More
U.S. Congressman Tim Ryan
Is mindfulness in education just a well-meaning, do-gooder, tree-hugger approach to teaching? U.S. Congressman Tim Ryan says no. It's proven to give children tools to help them cultivate inner resilience, and the unions that can make teaching those tools in public schools a widespread reality. More
As Eric Francis explains, spring is a perfect time of the year for a series of eclipses, as the energy is already rising up out of the ground. A time of idealism and optimism, it’s also a time to look where you want to be, to project your life in that direction, and make the most of it.  More
Omega Institute Yoga for a Broken Heart by Tracee Stanley
There are many ways that we become heartbroken. It can be from years of failed relationships, a betrayal from a partner, the loss of a loved one, divorce, abandonment, disappointment, even loneliness. Some of our heartbreaks are so deep that it feels as though we may never recover. We become so disconnected from ourselves that we need something to guide us back to wholeness. More
Throughout your own life, you may have asked: What is suffering? Zen teacher John Tarrant provides a straightforward perspective and offers 10 simple principles to help you navigate your way back out if you find yourself within the dark dungeon of suffering. The whole of the ancient, master teachings on suffering come down to this: Suffering is the notion “This isn’t it.” Freedom, waking up, and fearlessness come down to the simplicity of: “Wait a minute, what if this is it?” More
Your throat is contracting, your fists are clenching—but don’t deny your anger, says Polly Young-Eisendrath. Instead, learn to mine it for new ways to work with yourself and the people you love. More
The relationship between the mind and the body is a fundamental part of Dharma practice. As Anyen Rinpochefounder of the Orgyen Khamdroling Dharma Center, explains, reflecting on the mind-body connection through mindfulness and self-discernment can help ground you and reconnect you in your own practice—which we all can use from time to time. More
"A little faith will bring your soul to heaven,but a lot of faith will bring heaven to your soul."—Author Unknown More
Sierra Bender
Sierra Bender, author of Goddess to the Core, says now is the time for women to be warriors of compassion and strength, and to become courageous protectors of our most important and precious resource, Mother Earth. After all, when we learn to heal ourselves, we also heal the earth. More


We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper